Carbs in Saltine
Saltine (per 100 g) contains 75g total carbs, 75g net carbs, 9.4g fat, 6.2g protein, and 438 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
75g
Net carbs
75g
Total carbs
0g
Fiber
6.2g
Protein
9.4g
Fat
438
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 75g | 75g | 6.2g | 438 |
| 1 oz (28 g) | 21g | 21g | 1.7g | 123 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 438 |
| Total carbs | 75g |
| Net carbs | 75g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 6.2g |
| Fat | 9.4g |
| Sodium | 844mg |
| Potassium | 0mg |
Source: Open Food Facts (Nabisco). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in saltine?
- Saltine has 75g of total carbs and 75g of net carbs per 100 grams.
- How many net carbs are in saltine?
- Saltine has 75g of net carbs per 100 grams (total carbs 75g minus 0g fiber).
- Is saltine keto-friendly?
- Saltine has 75g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in saltine?
- Saltine has 438 calories per 100 grams.
