Carbs in KFC Chicken Strips (3-Piece)
How many carbs are in kfc chicken strips (3-piece)?
KFC Chicken Strips (3-Piece) has 15.5g net carbs per 100g — 16.1g total carbs minus 0.6g fiber — plus 21.7g protein, 13g fat, and 267 calories. 3 pieces (161g) works out to about 25g net carbs and 430 calories. That makes kfc chicken strips (3-piece) moderate in net carbs and lower than the typical snacks and sweet, which averages about 55.7g net carbs per 100g. At this carb count, kfc chicken strips (3-piece) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in kfc chicken strips (3-piece)?
KFC Chicken Strips (3-Piece) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is kfc chicken strips (3-piece) keto-friendly?
KFC Chicken Strips (3-Piece) is borderline for keto — it works only in small portions. It has 15.5g net carbs per 100g (16.1g total carbs − 0.6g fiber). A typical serving — 3 pieces (161g) — is about 25g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 pieces (161g) | 25g | 25.9g | 34.9g | 430 |
| 100 g (3.5 oz) | 15.5g | 16.1g | 21.7g | 267 |
| 1 oz (28 g) | 4.3g | 4.5g | 6.1g | 75 |
How many calories are in kfc chicken strips (3-piece)?
KFC Chicken Strips (3-Piece) has 267 calories per 100g. 3 pieces (161g) has about 430 calories. That's alongside 21.7g protein, 13g fat, and 15.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 267 |
| Total carbs | 16.1g |
| Net carbs | 15.5g |
| Fiber | 0.6g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 21.7g |
| Fat | 13g |
| Sodium | 677mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kfc chicken strips (3-piece)?
- KFC Chicken Strips (3-Piece) has 16.1g of total carbs and 15.5g of net carbs per 100 grams.
- How many net carbs are in kfc chicken strips (3-piece)?
- KFC Chicken Strips (3-Piece) has 15.5g of net carbs per 100 grams (total carbs 16.1g minus 0.6g fiber).
- Is kfc chicken strips (3-piece) keto-friendly?
- KFC Chicken Strips (3-Piece) is borderline for keto — it works only in small portions. It has 15.5g net carbs per 100g (16.1g total carbs − 0.6g fiber). A typical serving — 3 pieces (161g) — is about 25g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kfc chicken strips (3-piece)?
- KFC Chicken Strips (3-Piece) has 267 calories per 100 grams.
- How many carbs are in 3 pieces (161g) of kfc chicken strips (3-piece)?
- 3 pieces (161g) of kfc chicken strips (3-piece) (161g) has about 25g net carbs, 25.9g total carbs, and 430 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.