Sour Patch Kids (Single Piece) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 piece (5g), 5g; per 100 g: 92g net carbs, 360 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in sour patch kids (single piece)?
Sour Patch Kids (Single Piece) — 1 piece (5g), 5g — has 4.6g net carbs: 4.6g total carbs minus 0g fiber, plus 0g protein, 0g fat, and 18 calories. Per 100g that is 92g net carbs (92g total carbs, 0g fiber) and 360 calories. That makes sour patch kids (single piece) high in net carbs and higher than the typical snacks and sweet, which averages about 55.0g net carbs per 100g. With this carb count, sour patch kids (single piece) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is sour patch kids (single piece) keto-friendly?
Yes, sour patch kids (single piece) can fit a keto diet in moderate portions. 1 piece (5g), 5g is 4.6g net carbs (4.6g total carbs − 0g fiber); per 100g that is 92g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other snacks and sweets and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 piece (5g) | 4.6g | 4.6g | 0g | 18 |
| 100 g (3.5 oz) | 92g | 92g | 0g | 360 |
| 1 oz (28 g) | 25.8g | 25.8g | 0g | 101 |
How many calories are in sour patch kids (single piece)?
Sour Patch Kids (Single Piece) — 1 piece (5g), 5g — has 18 calories, with 0g protein, 0g fat, and 4.6g net carbs. Per 100g: 360 calories and 92g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 360 |
| Total carbs | 92g |
| Net carbs | 92g |
| Fiber | 0g |
| Sugar | 62g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 120mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sour patch kids (single piece)?
- Sour Patch Kids (Single Piece) (1 piece (5g), 5g) has 4.6g of total carbs and 4.6g of net carbs. Per 100 grams: 92g total, 92g net.
- How many net carbs are in sour patch kids (single piece)?
- Sour Patch Kids (Single Piece) has 4.6g of net carbs per 1 piece (5g), 5g — 4.6g total carbs minus 0g fiber.
- Is sour patch kids (single piece) keto-friendly?
- Yes, sour patch kids (single piece) can fit a keto diet in moderate portions. 1 piece (5g), 5g is 4.6g net carbs (4.6g total carbs − 0g fiber); per 100g that is 92g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other snacks and sweets and meals.
- How many calories are in sour patch kids (single piece)?
- Sour Patch Kids (Single Piece) (1 piece (5g), 5g) has 18 calories; that is 360 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.