Carbs in Paneton
Paneton (per 100 g) contains 54.5g total carbs, 50.9g net carbs, 14.5g fat, 7.3g protein, and 364 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
50.9g
Net carbs
54.5g
Total carbs
3.6g
Fiber
7.3g
Protein
14.5g
Fat
364
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50.9g | 54.5g | 7.3g | 364 |
| 1 oz (28 g) | 14.3g | 15.3g | 2g | 102 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 364 |
| Total carbs | 54.5g |
| Net carbs | 50.9g |
| Fiber | 3.6g |
| Sugar | 21.8g |
| Sugar alcohols | 0g |
| Protein | 7.3g |
| Fat | 14.5g |
| Sodium | 227mg |
| Potassium | 0mg |
Source: Open Food Facts (Blanca Flor). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in paneton?
- Paneton has 54.5g of total carbs and 50.9g of net carbs per 100 grams.
- How many net carbs are in paneton?
- Paneton has 50.9g of net carbs per 100 grams (total carbs 54.5g minus 3.6g fiber).
- Is paneton keto-friendly?
- Paneton has 50.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in paneton?
- Paneton has 364 calories per 100 grams.
