Carbs in Chilis Skillet Cookie
Chilis Skillet Cookie (per 100 g) contains 53.6g total carbs, 50g net carbs, 21.4g fat, 3.6g protein, and 429 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
50g
Net carbs
53.6g
Total carbs
3.6g
Fiber
3.6g
Protein
21.4g
Fat
429
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50g | 53.6g | 3.6g | 429 |
| 1 oz (28 g) | 14g | 15g | 1g | 120 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 429 |
| Total carbs | 53.6g |
| Net carbs | 50g |
| Fiber | 3.6g |
| Sugar | 39.3g |
| Sugar alcohols | 0g |
| Protein | 3.6g |
| Fat | 21.4g |
| Sodium | 161mg |
| Potassium | 0mg |
Source: Open Food Facts (Home Chef). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chilis skillet cookie?
- Chilis Skillet Cookie has 53.6g of total carbs and 50g of net carbs per 100 grams.
- How many net carbs are in chilis skillet cookie?
- Chilis Skillet Cookie has 50g of net carbs per 100 grams (total carbs 53.6g minus 3.6g fiber).
- Is chilis skillet cookie keto-friendly?
- Chilis Skillet Cookie has 50g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chilis skillet cookie?
- Chilis Skillet Cookie has 429 calories per 100 grams.
