Carbs in Philly Soft Pretzel
Philly Soft Pretzel (per 100 g) contains 51.6g total carbs, 50g net carbs, 0.8g fat, 6.2g protein, and 250 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
50g
Net carbs
51.6g
Total carbs
1.6g
Fiber
6.2g
Protein
0.8g
Fat
250
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50g | 51.6g | 6.2g | 250 |
| 1 oz (28 g) | 14g | 14.4g | 1.7g | 70 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 51.6g |
| Net carbs | 50g |
| Fiber | 1.6g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 6.2g |
| Fat | 0.8g |
| Sodium | 203mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in philly soft pretzel?
- Philly Soft Pretzel has 51.6g of total carbs and 50g of net carbs per 100 grams.
- How many net carbs are in philly soft pretzel?
- Philly Soft Pretzel has 50g of net carbs per 100 grams (total carbs 51.6g minus 1.6g fiber).
- Is philly soft pretzel keto-friendly?
- Philly Soft Pretzel has 50g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in philly soft pretzel?
- Philly Soft Pretzel has 250 calories per 100 grams.
