Glazed Donut Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 donut (60g); per 100 g: 50g net carbs, 448 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in glazed donut?
Glazed Donut — 1 donut (60g) — has 30g net carbs: 31g total carbs minus 1g fiber, plus 3g protein, 15g fat, and 269 calories. Per 100g that is 50g net carbs (51.7g total carbs, 1.7g fiber) and 448 calories. That makes glazed donut high in net carbs and about average for the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, glazed donut is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is glazed donut keto-friendly?
Glazed Donut is generally not keto-friendly. 1 donut (60g) is 30g net carbs (31g total carbs − 1g fiber); per 100g that is 50g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in glazed donut?
Glazed Donut runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 donut | 30g | 31g | 3g | 269 |
| 100 g (3.5 oz) | 50g | 51.7g | 5g | 448 |
| 1 oz (28 g) | 14g | 14.5g | 1.4g | 125 |
How many calories are in glazed donut?
Glazed Donut — 1 donut (60g) — has 269 calories, with 3g protein, 15g fat, and 30g net carbs. Per 100g: 448 calories and 50g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 448 |
| Total carbs | 51.7g |
| Net carbs | 50g |
| Fiber | 1.7g |
| Sugar | 20g |
| Sugar alcohols | 0g |
| Protein | 5g |
| Fat | 25g |
| Sodium | 533mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in glazed donut?
- Glazed Donut (1 donut, 60g) has 31g of total carbs and 30g of net carbs. Per 100 grams: 51.7g total, 50g net.
- How many net carbs are in glazed donut?
- Glazed Donut has 30g of net carbs per 1 donut (60g) — 31g total carbs minus 1g fiber.
- Is glazed donut keto-friendly?
- Glazed Donut is generally not keto-friendly. 1 donut (60g) is 30g net carbs (31g total carbs − 1g fiber); per 100g that is 50g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in glazed donut?
- Glazed Donut (1 donut, 60g) has 269 calories; that is 448 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.