Carbs in Pretzel Bites
Pretzel Bites (per 100 g) contains 50g total carbs, 48.2g net carbs, 2.7g fat, 7.1g protein, and 250 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
48.2g
Net carbs
50g
Total carbs
1.8g
Fiber
7.1g
Protein
2.7g
Fat
250
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 48.2g | 50g | 7.1g | 250 |
| 1 oz (28 g) | 13.5g | 14g | 2g | 70 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 50g |
| Net carbs | 48.2g |
| Fiber | 1.8g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 2.7g |
| Sodium | 482mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pretzel bites?
- Pretzel Bites has 50g of total carbs and 48.2g of net carbs per 100 grams.
- How many net carbs are in pretzel bites?
- Pretzel Bites has 48.2g of net carbs per 100 grams (total carbs 50g minus 1.8g fiber).
- Is pretzel bites keto-friendly?
- Pretzel Bites has 48.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pretzel bites?
- Pretzel Bites has 250 calories per 100 grams.
