Carbs in Sugar Free Pudding
How many carbs are in sugar free pudding?
Sugar Free Pudding has 10g net carbs per 100g — 10.5g total carbs minus 0.5g fiber — plus 3.5g protein, 2.2g fat, and 76 calories. That makes sugar free pudding moderate in net carbs and lower than the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, sugar free pudding is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Sugar Free Pudding runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sugar free pudding keto-friendly?
Yes, sugar free pudding can fit a keto diet in moderate portions. It has 10g net carbs per 100g (10.5g total carbs − 0.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other snacks and sweets and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10g | 10.5g | 3.5g | 76 |
| 1 oz (28 g) | 2.8g | 2.9g | 1g | 21 |
How many calories are in sugar free pudding?
Sugar Free Pudding has 76 calories per 100g. That's alongside 3.5g protein, 2.2g fat, and 10g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 76 |
| Total carbs | 10.5g |
| Net carbs | 10g |
| Fiber | 0.5g |
| Sugar | 4.6g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 2.2g |
| Sodium | 254mg |
| Potassium | 242mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sugar free pudding?
- Sugar Free Pudding has 10.5g of total carbs and 10g of net carbs per 100 grams.
- How many net carbs are in sugar free pudding?
- Sugar Free Pudding has 10g of net carbs per 100 grams (total carbs 10.5g minus 0.5g fiber).
- Is sugar free pudding keto-friendly?
- Yes, sugar free pudding can fit a keto diet in moderate portions. It has 10g net carbs per 100g (10.5g total carbs − 0.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other snacks and sweets and meals.
- How many calories are in sugar free pudding?
- Sugar Free Pudding has 76 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.