Carbs in Cornbread Muffins
How many carbs are in cornbread muffins?
Cornbread Muffins has 46.6g net carbs per 100g — 48.3g total carbs minus 1.7g fiber — plus 5g protein, 11.7g fat, and 313 calories. 1 muffin (~60g) works out to about 28g net carbs and 188 calories. That makes cornbread muffins high in net carbs and about average for the typical snacks and sweet, which averages about 52.4g net carbs per 100g. At this carb count, cornbread muffins is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in cornbread muffins?
Cornbread Muffins runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cornbread muffins keto-friendly?
Cornbread Muffins is generally not keto-friendly. It has 46.6g net carbs per 100g (48.3g total carbs − 1.7g fiber). A typical serving — 1 muffin (~60g) — is about 28g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 muffin (~60g) | 28g | 29g | 3g | 188 |
| 100 g (3.5 oz) | 46.6g | 48.3g | 5g | 313 |
| 1 oz (28 g) | 13g | 13.5g | 1.4g | 88 |
How many calories are in cornbread muffins?
Cornbread Muffins has 313 calories per 100g. 1 muffin (~60g) has about 188 calories. That's alongside 5g protein, 11.7g fat, and 46.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 313 |
| Total carbs | 48.3g |
| Net carbs | 46.6g |
| Fiber | 1.7g |
| Sugar | 15g |
| Sugar alcohols | 0g |
| Protein | 5g |
| Fat | 11.7g |
| Sodium | 467mg |
| Potassium | 133mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cornbread muffins?
- Cornbread Muffins has 48.3g of total carbs and 46.6g of net carbs per 100 grams.
- How many net carbs are in cornbread muffins?
- Cornbread Muffins has 46.6g of net carbs per 100 grams (total carbs 48.3g minus 1.7g fiber).
- Is cornbread muffins keto-friendly?
- Cornbread Muffins is generally not keto-friendly. It has 46.6g net carbs per 100g (48.3g total carbs − 1.7g fiber). A typical serving — 1 muffin (~60g) — is about 28g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cornbread muffins?
- Cornbread Muffins has 313 calories per 100 grams.
- How many carbs are in 1 muffin (~60g) of cornbread muffins?
- 1 muffin (~60g) of cornbread muffins (60g) has about 28g net carbs, 29g total carbs, and 188 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.