Cornbread Muffins Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 muffin (~60g), 60g; per 100 g: 46.6g net carbs, 313 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in cornbread muffins?
Cornbread Muffins — 1 muffin (~60g), 60g — has 28g net carbs: 29g total carbs minus 1g fiber, plus 3g protein, 7g fat, and 188 calories. Per 100g that is 46.6g net carbs (48.3g total carbs, 1.7g fiber) and 313 calories. That makes cornbread muffins high in net carbs and about average for the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, cornbread muffins is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is cornbread muffins keto-friendly?
Cornbread Muffins is generally not keto-friendly. 1 muffin (~60g), 60g is 28g net carbs (29g total carbs − 1g fiber); per 100g that is 46.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in cornbread muffins?
Cornbread Muffins runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 muffin (~60g) | 28g | 29g | 3g | 188 |
| 100 g (3.5 oz) | 46.6g | 48.3g | 5g | 313 |
| 1 oz (28 g) | 13g | 13.5g | 1.4g | 88 |
How many calories are in cornbread muffins?
Cornbread Muffins — 1 muffin (~60g), 60g — has 188 calories, with 3g protein, 7g fat, and 28g net carbs. Per 100g: 313 calories and 46.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 313 |
| Total carbs | 48.3g |
| Net carbs | 46.6g |
| Fiber | 1.7g |
| Sugar | 15g |
| Sugar alcohols | 0g |
| Protein | 5g |
| Fat | 11.7g |
| Sodium | 467mg |
| Potassium | 133mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cornbread muffins?
- Cornbread Muffins (1 muffin (~60g), 60g) has 29g of total carbs and 28g of net carbs. Per 100 grams: 48.3g total, 46.6g net.
- How many net carbs are in cornbread muffins?
- Cornbread Muffins has 28g of net carbs per 1 muffin (~60g), 60g — 29g total carbs minus 1g fiber.
- Is cornbread muffins keto-friendly?
- Cornbread Muffins is generally not keto-friendly. 1 muffin (~60g), 60g is 28g net carbs (29g total carbs − 1g fiber); per 100g that is 46.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cornbread muffins?
- Cornbread Muffins (1 muffin (~60g), 60g) has 188 calories; that is 313 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.