Carbs in Thomas Whole Wheat English Muffin
How many carbs are in thomas whole wheat english muffin?
Thomas Whole Wheat English Muffin has 37.7g net carbs per 100g — 37.7g total carbs minus 0g fiber — plus 8.2g protein, 1.6g fat, and 197 calories. That makes thomas whole wheat english muffin high in net carbs and lower than the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, thomas whole wheat english muffin is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in thomas whole wheat english muffin?
Thomas Whole Wheat English Muffin runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is thomas whole wheat english muffin keto-friendly?
Thomas Whole Wheat English Muffin is generally not keto-friendly. It has 37.7g net carbs per 100g (37.7g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 37.7g | 37.7g | 8.2g | 197 |
| 1 oz (28 g) | 10.6g | 10.6g | 2.3g | 55 |
How many calories are in thomas whole wheat english muffin?
Thomas Whole Wheat English Muffin has 197 calories per 100g. That's alongside 8.2g protein, 1.6g fat, and 37.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 197 |
| Total carbs | 37.7g |
| Net carbs | 37.7g |
| Fiber | 0g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 8.2g |
| Fat | 1.6g |
| Sodium | 377mg |
| Potassium | 0mg |
Source: Open Food Facts (Whole Foods Market). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in thomas whole wheat english muffin?
- Thomas Whole Wheat English Muffin has 37.7g of total carbs and 37.7g of net carbs per 100 grams.
- How many net carbs are in thomas whole wheat english muffin?
- Thomas Whole Wheat English Muffin has 37.7g of net carbs per 100 grams (total carbs 37.7g minus 0g fiber).
- Is thomas whole wheat english muffin keto-friendly?
- Thomas Whole Wheat English Muffin is generally not keto-friendly. It has 37.7g net carbs per 100g (37.7g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in thomas whole wheat english muffin?
- Thomas Whole Wheat English Muffin has 197 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.