Carbs in Cookie
Cookie (per 100 g) contains 84g total carbs, 82.4g net carbs, 2.7g fat, 4.2g protein, and 378 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
82.4g
Net carbs
84g
Total carbs
1.6g
Fiber
4.2g
Protein
2.7g
Fat
378
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 82.4g | 84g | 4.2g | 378 |
| 1 oz (28 g) | 23.1g | 23.5g | 1.2g | 106 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 378 |
| Total carbs | 84g |
| Net carbs | 82.4g |
| Fiber | 1.6g |
| Sugar | 45.4g |
| Sugar alcohols | 0g |
| Protein | 4.2g |
| Fat | 2.7g |
| Sodium | 31mg |
| Potassium | 41mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cookie?
- Cookie has 84g of total carbs and 82.4g of net carbs per 100 grams.
- How many net carbs are in cookie?
- Cookie has 82.4g of net carbs per 100 grams (total carbs 84g minus 1.6g fiber).
- Is cookie keto-friendly?
- Cookie has 82.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cookie?
- Cookie has 378 calories per 100 grams.
