Carbs in Cookie
How many carbs are in cookie?
Cookie has 82.4g net carbs per 100g — 84g total carbs minus 1.6g fiber — plus 4.2g protein, 2.7g fat, and 378 calories. That makes cookie high in net carbs and higher than the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cookie keto-friendly?
Cookie is generally not keto-friendly. It has 82.4g net carbs per 100g (84g total carbs − 1.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 82.4g | 84g | 4.2g | 378 |
| 1 oz (28 g) | 23.1g | 23.5g | 1.2g | 106 |
How many calories are in cookie?
Cookie has 378 calories per 100g. That's alongside 4.2g protein, 2.7g fat, and 82.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 378 |
| Total carbs | 84g |
| Net carbs | 82.4g |
| Fiber | 1.6g |
| Sugar | 45.4g |
| Sugar alcohols | 0g |
| Protein | 4.2g |
| Fat | 2.7g |
| Sodium | 31mg |
| Potassium | 41mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cookie?
- Cookie has 84g of total carbs and 82.4g of net carbs per 100 grams.
- How many net carbs are in cookie?
- Cookie has 82.4g of net carbs per 100 grams (total carbs 84g minus 1.6g fiber).
- Is cookie keto-friendly?
- Cookie is generally not keto-friendly. It has 82.4g net carbs per 100g (84g total carbs − 1.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cookie?
- Cookie has 378 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.