Carbs in Granola
Granola (per 100 g) contains 53.9g total carbs, 45g net carbs, 24.3g fat, 13.7g protein, and 489 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
45g
Net carbs
53.9g
Total carbs
8.9g
Fiber
13.7g
Protein
24.3g
Fat
489
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 45g | 53.9g | 13.7g | 489 |
| 1 oz (28 g) | 12.6g | 15.1g | 3.8g | 137 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 489 |
| Total carbs | 53.9g |
| Net carbs | 45g |
| Fiber | 8.9g |
| Sugar | 19.8g |
| Sugar alcohols | 0g |
| Protein | 13.7g |
| Fat | 24.3g |
| Sodium | 26mg |
| Potassium | 539mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in granola?
- Granola has 53.9g of total carbs and 45g of net carbs per 100 grams.
- How many net carbs are in granola?
- Granola has 45g of net carbs per 100 grams (total carbs 53.9g minus 8.9g fiber).
- Is granola keto-friendly?
- Granola has 45g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in granola?
- Granola has 489 calories per 100 grams.
