Carbs in Eggs Benedict
Keto-friendlyEggs Benedict (per 100 g) contains 8.5g total carbs, 7.9g net carbs, 22.1g fat, 13.8g protein, and 288 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.9g
Net carbs
8.5g
Total carbs
0.6g
Fiber
13.8g
Protein
22.1g
Fat
288
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.9g | 8.5g | 13.8g | 288 |
| 1 oz (28 g) | 2.2g | 2.4g | 3.9g | 81 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 288 |
| Total carbs | 8.5g |
| Net carbs | 7.9g |
| Fiber | 0.6g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 13.8g |
| Fat | 22.1g |
| Sodium | 468mg |
| Potassium | 325mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggs benedict?
- Eggs Benedict has 8.5g of total carbs and 7.9g of net carbs per 100 grams.
- How many net carbs are in eggs benedict?
- Eggs Benedict has 7.9g of net carbs per 100 grams (total carbs 8.5g minus 0.6g fiber).
- Is eggs benedict keto-friendly?
- Yes — with 7.9g net carbs per 100g, eggs benedict fits a ketogenic diet in normal portions.
- How many calories are in eggs benedict?
- Eggs Benedict has 288 calories per 100 grams.
