Starbucks Egg White & Roasted Red Pepper Egg Bites Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 bites (152g), 152g; per 100 g: 7.9g net carbs, 112 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in starbucks egg white & roasted red pepper egg bites?
Starbucks Egg White & Roasted Red Pepper Egg Bites — 2 bites (152g), 152g — has 12g net carbs: 13.1g total carbs minus 1.1g fiber, plus 13.1g protein, 7g fat, and 170 calories. Per 100g that is 7.9g net carbs (8.6g total carbs, 0.7g fiber) and 112 calories. That makes starbucks egg white & roasted red pepper egg bites relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, starbucks egg white & roasted red pepper egg bites is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is starbucks egg white & roasted red pepper egg bites keto-friendly?
Starbucks Egg White & Roasted Red Pepper Egg Bites is borderline for keto — it works only in small portions. 2 bites (152g), 152g is 12g net carbs (13.1g total carbs − 1.1g fiber); per 100g that is 7.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in starbucks egg white & roasted red pepper egg bites?
Starbucks Egg White & Roasted Red Pepper Egg Bites runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 bites (152g) | 12g | 13.1g | 13.1g | 170 |
| 100 g (3.5 oz) | 7.9g | 8.6g | 8.6g | 112 |
| 1 oz (28 g) | 2.2g | 2.4g | 2.4g | 31 |
How many calories are in starbucks egg white & roasted red pepper egg bites?
Starbucks Egg White & Roasted Red Pepper Egg Bites — 2 bites (152g), 152g — has 170 calories, with 13.1g protein, 7g fat, and 12g net carbs. Per 100g: 112 calories and 7.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 112 |
| Total carbs | 8.6g |
| Net carbs | 7.9g |
| Fiber | 0.7g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 8.6g |
| Fat | 4.6g |
| Sodium | 329mg |
| Potassium | 171mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks egg white & roasted red pepper egg bites?
- Starbucks Egg White & Roasted Red Pepper Egg Bites (2 bites (152g), 152g) has 13.1g of total carbs and 12g of net carbs. Per 100 grams: 8.6g total, 7.9g net.
- How many net carbs are in starbucks egg white & roasted red pepper egg bites?
- Starbucks Egg White & Roasted Red Pepper Egg Bites has 12g of net carbs per 2 bites (152g), 152g — 13.1g total carbs minus 1.1g fiber.
- Is starbucks egg white & roasted red pepper egg bites keto-friendly?
- Starbucks Egg White & Roasted Red Pepper Egg Bites is borderline for keto — it works only in small portions. 2 bites (152g), 152g is 12g net carbs (13.1g total carbs − 1.1g fiber); per 100g that is 7.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in starbucks egg white & roasted red pepper egg bites?
- Starbucks Egg White & Roasted Red Pepper Egg Bites (2 bites (152g), 152g) has 170 calories; that is 112 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.