Carbs in BBQ Chicken Breast
How many carbs are in bbq chicken breast?
BBQ Chicken Breast has 7.8g net carbs per 100g — 7.9g total carbs minus 0.1g fiber — plus 25.6g protein, 3g fat, and 170 calories. 1 medium breast with sauce (174g) works out to about 13.6g net carbs and 296 calories. That makes bbq chicken breast relatively low in net carbs and about average for the typical protein food, which averages about 9.1g net carbs per 100g. At this carb count, bbq chicken breast is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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BBQ Chicken Breast runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is bbq chicken breast keto-friendly?
Yes, bbq chicken breast can fit a keto diet in moderate portions. It has 7.8g net carbs per 100g (7.9g total carbs − 0.1g fiber). A typical serving — 1 medium breast with sauce (174g) — is about 13.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium breast with sauce (174g) | 13.6g | 13.7g | 44.5g | 296 |
| 100 g (3.5 oz) | 7.8g | 7.9g | 25.6g | 170 |
| 1 oz (28 g) | 2.2g | 2.2g | 7.2g | 48 |
How many calories are in bbq chicken breast?
BBQ Chicken Breast has 170 calories per 100g. 1 medium breast with sauce (174g) has about 296 calories. That's alongside 25.6g protein, 3g fat, and 7.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 170 |
| Total carbs | 7.9g |
| Net carbs | 7.8g |
| Fiber | 0.1g |
| Sugar | 7.5g |
| Sugar alcohols | 0g |
| Protein | 25.6g |
| Fat | 3g |
| Sodium | 197mg |
| Potassium | 287mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bbq chicken breast?
- BBQ Chicken Breast has 7.9g of total carbs and 7.8g of net carbs per 100 grams.
- How many net carbs are in bbq chicken breast?
- BBQ Chicken Breast has 7.8g of net carbs per 100 grams (total carbs 7.9g minus 0.1g fiber).
- Is bbq chicken breast keto-friendly?
- Yes, bbq chicken breast can fit a keto diet in moderate portions. It has 7.8g net carbs per 100g (7.9g total carbs − 0.1g fiber). A typical serving — 1 medium breast with sauce (174g) — is about 13.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in bbq chicken breast?
- BBQ Chicken Breast has 170 calories per 100 grams.
- How many carbs are in 1 medium breast with sauce (174g)?
- 1 medium breast with sauce (174g) (174g) has about 13.6g net carbs, 13.7g total carbs, and 296 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.