BBQ Chicken Breast Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium breast with sauce (174g), 174g; per 100 g: 7.8g net carbs, 170 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bbq chicken breast?
BBQ Chicken Breast — 1 medium breast with sauce (174g), 174g — has 13.6g net carbs: 13.7g total carbs minus 0.2g fiber, plus 44.5g protein, 5.2g fat, and 296 calories. Per 100g that is 7.8g net carbs (7.9g total carbs, 0.1g fiber) and 170 calories. That makes bbq chicken breast relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, bbq chicken breast is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is bbq chicken breast keto-friendly?
BBQ Chicken Breast is borderline for keto — it works only in small portions. 1 medium breast with sauce (174g), 174g is 13.6g net carbs (13.7g total carbs − 0.2g fiber); per 100g that is 7.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in bbq chicken breast?
BBQ Chicken Breast runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium breast with sauce (174g) | 13.6g | 13.7g | 44.5g | 296 |
| 100 g (3.5 oz) | 7.8g | 7.9g | 25.6g | 170 |
| 1 oz (28 g) | 2.2g | 2.2g | 7.2g | 48 |
How many calories are in bbq chicken breast?
BBQ Chicken Breast — 1 medium breast with sauce (174g), 174g — has 296 calories, with 44.5g protein, 5.2g fat, and 13.6g net carbs. Per 100g: 170 calories and 7.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 170 |
| Total carbs | 7.9g |
| Net carbs | 7.8g |
| Fiber | 0.1g |
| Sugar | 7.5g |
| Sugar alcohols | 0g |
| Protein | 25.6g |
| Fat | 3g |
| Sodium | 197mg |
| Potassium | 287mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log bbq chicken breast in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in bbq chicken breast?
- BBQ Chicken Breast (1 medium breast with sauce (174g), 174g) has 13.7g of total carbs and 13.6g of net carbs. Per 100 grams: 7.9g total, 7.8g net.
- How many net carbs are in bbq chicken breast?
- BBQ Chicken Breast has 13.6g of net carbs per 1 medium breast with sauce (174g), 174g — 13.7g total carbs minus 0.2g fiber.
- Is bbq chicken breast keto-friendly?
- BBQ Chicken Breast is borderline for keto — it works only in small portions. 1 medium breast with sauce (174g), 174g is 13.6g net carbs (13.7g total carbs − 0.2g fiber); per 100g that is 7.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bbq chicken breast?
- BBQ Chicken Breast (1 medium breast with sauce (174g), 174g) has 296 calories; that is 170 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.