Carbs in Baked Chicken Breast
Keto-friendlyHow many carbs are in baked chicken breast?
Baked Chicken Breast has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 30.7g protein, 3.6g fat, and 163 calories. 1 medium breast (174g) works out to about 0g net carbs and 284 calories. That makes baked chicken breast very low in net carbs and lower than the typical protein food, which averages about 10.0g net carbs per 100g. With this carb count, baked chicken breast fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is baked chicken breast keto-friendly?
Yes — baked chicken breast is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 1 medium breast (174g) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium breast | 0g | 0g | 53.4g | 284 |
| 100 g (3.5 oz) | 0g | 0g | 30.7g | 163 |
| 1 oz (28 g) | 0g | 0g | 8.6g | 46 |
How many calories are in baked chicken breast?
Baked Chicken Breast has 163 calories per 100g. 1 medium breast (174g) has about 284 calories. That's alongside 30.7g protein, 3.6g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 163 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 30.7g |
| Fat | 3.6g |
| Sodium | 93mg |
| Potassium | 253mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baked chicken breast?
- Baked Chicken Breast has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in baked chicken breast?
- Baked Chicken Breast has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is baked chicken breast keto-friendly?
- Yes — baked chicken breast is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 1 medium breast (174g) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in baked chicken breast?
- Baked Chicken Breast has 163 calories per 100 grams.
- How many carbs are in 1 medium breast?
- 1 medium breast (174g) has about 0g net carbs, 0g total carbs, and 284 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.