Carbs in Lobster
Keto-friendlyLobster (per 100 g) contains 0g total carbs, 0g net carbs, 0.8g fat, 16.5g protein, and 77 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0g
Net carbs
0g
Total carbs
0g
Fiber
16.5g
Protein
0.8g
Fat
77
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 16.5g | 77 |
| 1 oz (28 g) | 0g | 0g | 4.6g | 22 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 77 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 16.5g |
| Fat | 0.8g |
| Sodium | 423mg |
| Potassium | 200mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log lobster in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in lobster?
- Lobster has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in lobster?
- Lobster has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is lobster keto-friendly?
- Yes — with 0g net carbs per 100g, lobster fits a ketogenic diet in normal portions.
- How many calories are in lobster?
- Lobster has 77 calories per 100 grams.
