Chicken Wings (Traditional Buffalo) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 wings (116g); per 100 g: 1.7g net carbs, 250 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken wings (traditional buffalo)?
Chicken Wings (Traditional Buffalo) — 2 wings (116g) — has 2g net carbs: 2g total carbs minus 0g fiber, plus 26g protein, 19g fat, and 290 calories. Per 100g that is 1.7g net carbs (1.7g total carbs, 0g fiber) and 250 calories. That makes chicken wings (traditional buffalo) very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, chicken wings (traditional buffalo) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken wings (traditional buffalo) keto-friendly?
Yes — chicken wings (traditional buffalo) is keto-friendly. 2 wings (116g) is 2g net carbs (2g total carbs − 0g fiber); per 100g that is 1.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 wings | 2g | 2g | 26g | 290 |
| 100 g (3.5 oz) | 1.7g | 1.7g | 22.4g | 250 |
| 1 oz (28 g) | 0.5g | 0.5g | 6.3g | 70 |
How many calories are in chicken wings (traditional buffalo)?
Chicken Wings (Traditional Buffalo) — 2 wings (116g) — has 290 calories, with 26g protein, 19g fat, and 2g net carbs. Per 100g: 250 calories and 1.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 1.7g |
| Net carbs | 1.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 22.4g |
| Fat | 16.4g |
| Sodium | 560mg |
| Potassium | 198mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken wings (traditional buffalo)?
- Chicken Wings (Traditional Buffalo) (2 wings, 116g) has 2g of total carbs and 2g of net carbs. Per 100 grams: 1.7g total, 1.7g net.
- How many net carbs are in chicken wings (traditional buffalo)?
- Chicken Wings (Traditional Buffalo) has 2g of net carbs per 2 wings (116g) — 2g total carbs minus 0g fiber.
- Is chicken wings (traditional buffalo) keto-friendly?
- Yes — chicken wings (traditional buffalo) is keto-friendly. 2 wings (116g) is 2g net carbs (2g total carbs − 0g fiber); per 100g that is 1.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in chicken wings (traditional buffalo)?
- Chicken Wings (Traditional Buffalo) (2 wings, 116g) has 290 calories; that is 250 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.