Carbs in 2 Scrambled Eggs
Keto-friendlyHow many carbs are in 2 scrambled eggs?
2 Scrambled Eggs has 1.6g net carbs per 100g — 1.6g total carbs minus 0g fiber — plus 11.3g protein, 6.5g fat, and 113 calories. That makes 2 scrambled eggs very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, 2 scrambled eggs fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Tracking 2 scrambled eggs on keto?
Snap a photo and CarbMeNot logs the 1.6g net carbs in 2 scrambled eggs — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 2 scrambled eggs keto-friendly?
Yes — 2 scrambled eggs is keto-friendly. It has 1.6g net carbs per 100g (1.6g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1.6g | 1.6g | 11.3g | 113 |
| 1 oz (28 g) | 0.4g | 0.4g | 3.2g | 32 |
How many calories are in 2 scrambled eggs?
2 Scrambled Eggs has 113 calories per 100g. That's alongside 11.3g protein, 6.5g fat, and 1.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 113 |
| Total carbs | 1.6g |
| Net carbs | 1.6g |
| Fiber | 0g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 11.3g |
| Fat | 6.5g |
| Sodium | 218mg |
| Potassium | 0mg |
Source: Open Food Facts (Eggland's Best Inc.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log 2 scrambled eggs in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in 2 scrambled eggs?
- 2 Scrambled Eggs has 1.6g of total carbs and 1.6g of net carbs per 100 grams.
- How many net carbs are in 2 scrambled eggs?
- 2 Scrambled Eggs has 1.6g of net carbs per 100 grams (total carbs 1.6g minus 0g fiber).
- Is 2 scrambled eggs keto-friendly?
- Yes — 2 scrambled eggs is keto-friendly. It has 1.6g net carbs per 100g (1.6g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in 2 scrambled eggs?
- 2 Scrambled Eggs has 113 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.