Scrambled Egg Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 egg (61g); per 100 g: 1.6g net carbs, 113 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in scrambled egg?
Scrambled Egg — 1 egg (61g) — has 1g net carbs: 1g total carbs minus 0g fiber, plus 6.9g protein, 4g fat, and 69 calories. Per 100g that is 1.6g net carbs (1.6g total carbs, 0g fiber) and 113 calories. That makes scrambled egg very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, scrambled egg fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is scrambled egg keto-friendly?
Yes — scrambled egg is keto-friendly. 1 egg (61g) is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 1.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 egg | 1g | 1g | 6.9g | 69 |
| 100 g (3.5 oz) | 1.6g | 1.6g | 11.3g | 113 |
| 1 oz (28 g) | 0.4g | 0.4g | 3.2g | 32 |
How many calories are in scrambled egg?
Scrambled Egg — 1 egg (61g) — has 69 calories, with 6.9g protein, 4g fat, and 1g net carbs. Per 100g: 113 calories and 1.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 113 |
| Total carbs | 1.6g |
| Net carbs | 1.6g |
| Fiber | 0g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 11.3g |
| Fat | 6.5g |
| Sodium | 218mg |
| Potassium | 0mg |
Source: Open Food Facts (Eggland's Best Inc.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in scrambled egg?
- Scrambled Egg (1 egg, 61g) has 1g of total carbs and 1g of net carbs. Per 100 grams: 1.6g total, 1.6g net.
- How many net carbs are in scrambled egg?
- Scrambled Egg has 1g of net carbs per 1 egg (61g) — 1g total carbs minus 0g fiber.
- Is scrambled egg keto-friendly?
- Yes — scrambled egg is keto-friendly. 1 egg (61g) is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 1.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in scrambled egg?
- Scrambled Egg (1 egg, 61g) has 69 calories; that is 113 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.