Carbs in 1 Scrambled Egg
Keto-friendlyHow many carbs are in 1 scrambled egg?
1 Scrambled Egg has 1.6g net carbs per 100g — 1.6g total carbs minus 0g fiber — plus 9.8g protein, 11.5g fat, and 149 calories. 1 large scrambled egg (61g cooked) works out to about 1g net carbs and 91 calories. That makes 1 scrambled egg very low in net carbs and lower than the typical protein food, which averages about 9.9g net carbs per 100g. With this carb count, 1 scrambled egg fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 1 scrambled egg keto-friendly?
Yes — 1 scrambled egg is keto-friendly. It has 1.6g net carbs per 100g (1.6g total carbs − 0g fiber). A typical serving — 1 large scrambled egg (61g cooked) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large scrambled egg (61g cooked) | 1g | 1g | 6g | 91 |
| 100 g (3.5 oz) | 1.6g | 1.6g | 9.8g | 149 |
| 1 oz (28 g) | 0.4g | 0.4g | 2.7g | 42 |
How many calories are in 1 scrambled egg?
1 Scrambled Egg has 149 calories per 100g. 1 large scrambled egg (61g cooked) has about 91 calories. That's alongside 9.8g protein, 11.5g fat, and 1.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 149 |
| Total carbs | 1.6g |
| Net carbs | 1.6g |
| Fiber | 0g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 9.8g |
| Fat | 11.5g |
| Sodium | 146mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 scrambled egg?
- 1 Scrambled Egg has 1.6g of total carbs and 1.6g of net carbs per 100 grams.
- How many net carbs are in 1 scrambled egg?
- 1 Scrambled Egg has 1.6g of net carbs per 100 grams (total carbs 1.6g minus 0g fiber).
- Is 1 scrambled egg keto-friendly?
- Yes — 1 scrambled egg is keto-friendly. It has 1.6g net carbs per 100g (1.6g total carbs − 0g fiber). A typical serving — 1 large scrambled egg (61g cooked) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in 1 scrambled egg?
- 1 Scrambled Egg has 149 calories per 100 grams.
- How many carbs are in 1 large scrambled egg (61g cooked)?
- 1 large scrambled egg (61g cooked) (61g) has about 1g net carbs, 1g total carbs, and 91 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.