Bone-In Pork Chop Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bone-in pork chop (~185g cooked), 185g; per 100 g: 0g net carbs, 176 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bone-in pork chop?
Bone-In Pork Chop — 1 bone-in pork chop (~185g cooked), 185g — has 0g net carbs: 0g total carbs minus 0g fiber, plus 37.9g protein, 19.1g fat, and 326 calories. Per 100g that is 0g net carbs (0g total carbs, 0g fiber) and 176 calories. That makes bone-in pork chop very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, bone-in pork chop fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is bone-in pork chop keto-friendly?
Yes — bone-in pork chop is keto-friendly. 1 bone-in pork chop (~185g cooked), 185g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bone-in pork chop (~185g cooked) | 0g | 0g | 37.9g | 326 |
| 100 g (3.5 oz) | 0g | 0g | 20.5g | 176 |
| 1 oz (28 g) | 0g | 0g | 5.7g | 49 |
How many calories are in bone-in pork chop?
Bone-In Pork Chop — 1 bone-in pork chop (~185g cooked), 185g — has 326 calories, with 37.9g protein, 19.1g fat, and 0g net carbs. Per 100g: 176 calories and 0g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 176 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 20.5g |
| Fat | 10.3g |
| Sodium | 85mg |
| Potassium | 303mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bone-in pork chop?
- Bone-In Pork Chop (1 bone-in pork chop (~185g cooked), 185g) has 0g of total carbs and 0g of net carbs. Per 100 grams: 0g total, 0g net.
- How many net carbs are in bone-in pork chop?
- Bone-In Pork Chop has 0g of net carbs per 1 bone-in pork chop (~185g cooked), 185g — 0g total carbs minus 0g fiber.
- Is bone-in pork chop keto-friendly?
- Yes — bone-in pork chop is keto-friendly. 1 bone-in pork chop (~185g cooked), 185g is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in bone-in pork chop?
- Bone-In Pork Chop (1 bone-in pork chop (~185g cooked), 185g) has 326 calories; that is 176 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.