Carbs in Bone-In Pork Chop
Keto-friendlyHow many carbs are in bone-in pork chop?
Bone-In Pork Chop has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 20.5g protein, 10.3g fat, and 176 calories. 1 bone-in pork chop (~185g cooked) works out to about 0g net carbs and 326 calories. That makes bone-in pork chop very low in net carbs and lower than the typical protein food, which averages about 9.7g net carbs per 100g. With this carb count, bone-in pork chop fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is bone-in pork chop keto-friendly?
Yes — bone-in pork chop is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 1 bone-in pork chop (~185g cooked) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bone-in pork chop (~185g cooked) | 0g | 0g | 37.9g | 326 |
| 100 g (3.5 oz) | 0g | 0g | 20.5g | 176 |
| 1 oz (28 g) | 0g | 0g | 5.7g | 49 |
How many calories are in bone-in pork chop?
Bone-In Pork Chop has 176 calories per 100g. 1 bone-in pork chop (~185g cooked) has about 326 calories. That's alongside 20.5g protein, 10.3g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 176 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 20.5g |
| Fat | 10.3g |
| Sodium | 85mg |
| Potassium | 303mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bone-in pork chop?
- Bone-In Pork Chop has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in bone-in pork chop?
- Bone-In Pork Chop has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is bone-in pork chop keto-friendly?
- Yes — bone-in pork chop is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 1 bone-in pork chop (~185g cooked) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in bone-in pork chop?
- Bone-In Pork Chop has 176 calories per 100 grams.
- How many carbs are in 1 bone-in pork chop (~185g cooked)?
- 1 bone-in pork chop (~185g cooked) (185g) has about 0g net carbs, 0g total carbs, and 326 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.