Carbs in 2 Pieces of Bacon
Keto-friendlyHow many carbs are in 2 pieces of bacon?
2 Pieces of Bacon has 1.2g net carbs per 100g — 1.2g total carbs minus 0g fiber — plus 35g protein, 36.9g fat, and 462 calories. 2 cooked strips (16g) works out to about 0.2g net carbs and 74 calories. That makes 2 pieces of bacon very low in net carbs and lower than the typical protein food, which averages about 9.3g net carbs per 100g. With this carb count, 2 pieces of bacon fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Tracking 2 pieces of bacon on keto?
Snap a photo and CarbMeNot logs the 1.2g net carbs in 2 pieces of bacon — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 2 pieces of bacon keto-friendly?
Yes — 2 pieces of bacon is keto-friendly. It has 1.2g net carbs per 100g (1.2g total carbs − 0g fiber). A typical serving — 2 cooked strips (16g) — is about 0.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 cooked strips (16g) | 0.2g | 0.2g | 5.6g | 74 |
| 100 g (3.5 oz) | 1.2g | 1.2g | 35g | 462 |
| 1 oz (28 g) | 0.3g | 0.3g | 9.8g | 129 |
How many calories are in 2 pieces of bacon?
2 Pieces of Bacon has 462 calories per 100g. 2 cooked strips (16g) has about 74 calories. That's alongside 35g protein, 36.9g fat, and 1.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 462 |
| Total carbs | 1.2g |
| Net carbs | 1.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 35g |
| Fat | 36.9g |
| Sodium | 1475mg |
| Potassium | 500mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log 2 pieces of bacon in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in 2 pieces of bacon?
- 2 Pieces of Bacon has 1.2g of total carbs and 1.2g of net carbs per 100 grams.
- How many net carbs are in 2 pieces of bacon?
- 2 Pieces of Bacon has 1.2g of net carbs per 100 grams (total carbs 1.2g minus 0g fiber).
- Is 2 pieces of bacon keto-friendly?
- Yes — 2 pieces of bacon is keto-friendly. It has 1.2g net carbs per 100g (1.2g total carbs − 0g fiber). A typical serving — 2 cooked strips (16g) — is about 0.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in 2 pieces of bacon?
- 2 Pieces of Bacon has 462 calories per 100 grams.
- How many carbs are in 2 cooked strips (16g) of 2 pieces of bacon?
- 2 cooked strips (16g) of 2 pieces of bacon (16g) has about 0.2g net carbs, 0.2g total carbs, and 74 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.