Carbs in A Large Hard-Boiled Egg
Keto-friendlyHow many carbs are in a large hard-boiled egg?
A Large Hard-Boiled Egg has 1.2g net carbs per 100g — 1.2g total carbs minus 0g fiber — plus 12.6g protein, 10.6g fat, and 156 calories. 1 large egg (50g) works out to about 0.6g net carbs and 78 calories. That makes a large hard-boiled egg very low in net carbs and lower than the typical protein food, which averages about 9.3g net carbs per 100g. With this carb count, a large hard-boiled egg fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is a large hard-boiled egg keto-friendly?
Yes — a large hard-boiled egg is keto-friendly. It has 1.2g net carbs per 100g (1.2g total carbs − 0g fiber). A typical serving — 1 large egg (50g) — is about 0.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large egg (50g) | 0.6g | 0.6g | 6.3g | 78 |
| 100 g (3.5 oz) | 1.2g | 1.2g | 12.6g | 156 |
| 1 oz (28 g) | 0.3g | 0.3g | 3.5g | 44 |
How many calories are in a large hard-boiled egg?
A Large Hard-Boiled Egg has 156 calories per 100g. 1 large egg (50g) has about 78 calories. That's alongside 12.6g protein, 10.6g fat, and 1.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 156 |
| Total carbs | 1.2g |
| Net carbs | 1.2g |
| Fiber | 0g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 10.6g |
| Sodium | 124mg |
| Potassium | 126mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in a large hard-boiled egg?
- A Large Hard-Boiled Egg has 1.2g of total carbs and 1.2g of net carbs per 100 grams.
- How many net carbs are in a large hard-boiled egg?
- A Large Hard-Boiled Egg has 1.2g of net carbs per 100 grams (total carbs 1.2g minus 0g fiber).
- Is a large hard-boiled egg keto-friendly?
- Yes — a large hard-boiled egg is keto-friendly. It has 1.2g net carbs per 100g (1.2g total carbs − 0g fiber). A typical serving — 1 large egg (50g) — is about 0.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in a large hard-boiled egg?
- A Large Hard-Boiled Egg has 156 calories per 100 grams.
- How many carbs are in 1 large egg (50g)?
- 1 large egg (50g) (50g) has about 0.6g net carbs, 0.6g total carbs, and 78 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.