Carbs in 3 Egg Omelet
Keto-friendly3 Egg Omelet (per 100 g) contains 0.6g total carbs, 0.6g net carbs, 11.7g fat, 10.6g protein, and 154 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0.6g
Net carbs
0.6g
Total carbs
0g
Fiber
10.6g
Protein
11.7g
Fat
154
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0.6g | 0.6g | 10.6g | 154 |
| 1 oz (28 g) | 0.2g | 0.2g | 3g | 43 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 154 |
| Total carbs | 0.6g |
| Net carbs | 0.6g |
| Fiber | 0g |
| Sugar | 0.3g |
| Sugar alcohols | 0g |
| Protein | 10.6g |
| Fat | 11.7g |
| Sodium | 155mg |
| Potassium | 117mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 3 egg omelet?
- 3 Egg Omelet has 0.6g of total carbs and 0.6g of net carbs per 100 grams.
- How many net carbs are in 3 egg omelet?
- 3 Egg Omelet has 0.6g of net carbs per 100 grams (total carbs 0.6g minus 0g fiber).
- Is 3 egg omelet keto-friendly?
- Yes — with 0.6g net carbs per 100g, 3 egg omelet fits a ketogenic diet in normal portions.
- How many calories are in 3 egg omelet?
- 3 Egg Omelet has 154 calories per 100 grams.
