Eggs Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 large egg (50g); per 100 g: 0.7g net carbs, 143 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in eggs?
Eggs — 1 large egg (50g) — has 0.4g net carbs: 0.4g total carbs minus 0g fiber, plus 6.3g protein, 4.8g fat, and 72 calories. Per 100g that is 0.7g net carbs (0.7g total carbs, 0g fiber) and 143 calories. That makes eggs very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, eggs fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Is eggs keto-friendly?
Yes — eggs is keto-friendly. 1 large egg (50g) is 0.4g net carbs (0.4g total carbs − 0g fiber); per 100g that is 0.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large egg | 0.4g | 0.4g | 6.3g | 72 |
| 100 g (3.5 oz) | 0.7g | 0.7g | 12.6g | 143 |
| 1 oz (28 g) | 0.2g | 0.2g | 3.5g | 40 |
How many calories are in eggs?
Eggs — 1 large egg (50g) — has 72 calories, with 6.3g protein, 4.8g fat, and 0.4g net carbs. Per 100g: 143 calories and 0.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 143 |
| Total carbs | 0.7g |
| Net carbs | 0.7g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 9.5g |
| Sodium | 142mg |
| Potassium | 138mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggs?
- Eggs (1 large egg, 50g) has 0.4g of total carbs and 0.4g of net carbs. Per 100 grams: 0.7g total, 0.7g net.
- How many net carbs are in eggs?
- Eggs has 0.4g of net carbs per 1 large egg (50g) — 0.4g total carbs minus 0g fiber.
- Is eggs keto-friendly?
- Yes — eggs is keto-friendly. 1 large egg (50g) is 0.4g net carbs (0.4g total carbs − 0g fiber); per 100g that is 0.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in eggs?
- Eggs (1 large egg, 50g) has 72 calories; that is 143 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.