Carbs in Eggs
Keto-friendlyEggs (per 100 g) contains 0.7g total carbs, 0.7g net carbs, 9.5g fat, 12.6g protein, and 143 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0.7g
Net carbs
0.7g
Total carbs
0g
Fiber
12.6g
Protein
9.5g
Fat
143
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large egg | 0.4g | 0.4g | 6.3g | 72 |
| 100 g (3.5 oz) | 0.7g | 0.7g | 12.6g | 143 |
| 1 oz (28 g) | 0.2g | 0.2g | 3.5g | 40 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 143 |
| Total carbs | 0.7g |
| Net carbs | 0.7g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 9.5g |
| Sodium | 142mg |
| Potassium | 138mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggs?
- Eggs has 0.7g of total carbs and 0.7g of net carbs per 100 grams.
- How many net carbs are in eggs?
- Eggs has 0.7g of net carbs per 100 grams (total carbs 0.7g minus 0g fiber).
- Is eggs keto-friendly?
- Yes — with 0.7g net carbs per 100g, eggs fits a ketogenic diet in normal portions.
- How many calories are in eggs?
- Eggs has 143 calories per 100 grams.
- How many carbs are in 1 large egg of eggs?
- 1 large egg of eggs (50g) has about 0.4g net carbs, 0.4g total carbs, and 72 calories.
