Carbs in Cup Egg Whites
Keto-friendlyCup Egg Whites (per 100 g) contains 0.7g total carbs, 0.7g net carbs, 0.2g fat, 10.9g protein, and 52 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0.7g
Net carbs
0.7g
Total carbs
0g
Fiber
10.9g
Protein
0.2g
Fat
52
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0.7g | 0.7g | 10.9g | 52 |
| 1 oz (28 g) | 0.2g | 0.2g | 3.1g | 15 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 52 |
| Total carbs | 0.7g |
| Net carbs | 0.7g |
| Fiber | 0g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 10.9g |
| Fat | 0.2g |
| Sodium | 166mg |
| Potassium | 163mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cup egg whites?
- Cup Egg Whites has 0.7g of total carbs and 0.7g of net carbs per 100 grams.
- How many net carbs are in cup egg whites?
- Cup Egg Whites has 0.7g of net carbs per 100 grams (total carbs 0.7g minus 0g fiber).
- Is cup egg whites keto-friendly?
- Yes — with 0.7g net carbs per 100g, cup egg whites fits a ketogenic diet in normal portions.
- How many calories are in cup egg whites?
- Cup Egg Whites has 52 calories per 100 grams.
