Eggs (30g Protein Serving, ~5 Large Eggs) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 5 large eggs (250g), 250g; per 100 g: 0.7g net carbs, 143 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in eggs (30g protein serving, ~5 large eggs)?
Eggs (30g Protein Serving, ~5 Large Eggs) — 5 large eggs (250g), 250g — has 1.8g net carbs: 1.8g total carbs minus 0g fiber, plus 31.5g protein, 23.8g fat, and 358 calories. Per 100g that is 0.7g net carbs (0.7g total carbs, 0g fiber) and 143 calories. That makes eggs (30g protein serving, ~5 large eggs) very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, eggs (30g protein serving, ~5 large eggs) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is eggs (30g protein serving, ~5 large eggs) keto-friendly?
Yes — eggs (30g protein serving, ~5 large eggs) is keto-friendly. 5 large eggs (250g), 250g is 1.8g net carbs (1.8g total carbs − 0g fiber); per 100g that is 0.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 5 large eggs (250g) | 1.8g | 1.8g | 31.5g | 358 |
| 100 g (3.5 oz) | 0.7g | 0.7g | 12.6g | 143 |
| 1 oz (28 g) | 0.2g | 0.2g | 3.5g | 40 |
How many calories are in eggs (30g protein serving, ~5 large eggs)?
Eggs (30g Protein Serving, ~5 Large Eggs) — 5 large eggs (250g), 250g — has 358 calories, with 31.5g protein, 23.8g fat, and 1.8g net carbs. Per 100g: 143 calories and 0.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 143 |
| Total carbs | 0.7g |
| Net carbs | 0.7g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 9.5g |
| Sodium | 142mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggs (30g protein serving, ~5 large eggs)?
- Eggs (30g Protein Serving, ~5 Large Eggs) (5 large eggs (250g), 250g) has 1.8g of total carbs and 1.8g of net carbs. Per 100 grams: 0.7g total, 0.7g net.
- How many net carbs are in eggs (30g protein serving, ~5 large eggs)?
- Eggs (30g Protein Serving, ~5 Large Eggs) has 1.8g of net carbs per 5 large eggs (250g), 250g — 1.8g total carbs minus 0g fiber.
- Is eggs (30g protein serving, ~5 large eggs) keto-friendly?
- Yes — eggs (30g protein serving, ~5 large eggs) is keto-friendly. 5 large eggs (250g), 250g is 1.8g net carbs (1.8g total carbs − 0g fiber); per 100g that is 0.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in eggs (30g protein serving, ~5 large eggs)?
- Eggs (30g Protein Serving, ~5 Large Eggs) (5 large eggs (250g), 250g) has 358 calories; that is 143 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.