Carbs in Eggs (30g Protein Serving, ~5 Large Eggs)
Keto-friendlyHow many carbs are in eggs (30g protein serving, ~5 large eggs)?
Eggs (30g Protein Serving, ~5 Large Eggs) has 0.7g net carbs per 100g — 0.7g total carbs minus 0g fiber — plus 12.6g protein, 9.5g fat, and 143 calories. 5 large eggs (250g) works out to about 1.8g net carbs and 358 calories. That makes eggs (30g protein serving, ~5 large eggs) very low in net carbs and lower than the typical protein food, which averages about 9.1g net carbs per 100g. With this carb count, eggs (30g protein serving, ~5 large eggs) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is eggs (30g protein serving, ~5 large eggs) keto-friendly?
Yes — eggs (30g protein serving, ~5 large eggs) is keto-friendly. It has 0.7g net carbs per 100g (0.7g total carbs − 0g fiber). A typical serving — 5 large eggs (250g) — is about 1.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 5 large eggs (250g) | 1.8g | 1.8g | 31.5g | 358 |
| 100 g (3.5 oz) | 0.7g | 0.7g | 12.6g | 143 |
| 1 oz (28 g) | 0.2g | 0.2g | 3.5g | 40 |
How many calories are in eggs (30g protein serving, ~5 large eggs)?
Eggs (30g Protein Serving, ~5 Large Eggs) has 143 calories per 100g. 5 large eggs (250g) has about 358 calories. That's alongside 12.6g protein, 9.5g fat, and 0.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 143 |
| Total carbs | 0.7g |
| Net carbs | 0.7g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 9.5g |
| Sodium | 142mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggs (30g protein serving, ~5 large eggs)?
- Eggs (30g Protein Serving, ~5 Large Eggs) has 0.7g of total carbs and 0.7g of net carbs per 100 grams.
- How many net carbs are in eggs (30g protein serving, ~5 large eggs)?
- Eggs (30g Protein Serving, ~5 Large Eggs) has 0.7g of net carbs per 100 grams (total carbs 0.7g minus 0g fiber).
- Is eggs (30g protein serving, ~5 large eggs) keto-friendly?
- Yes — eggs (30g protein serving, ~5 large eggs) is keto-friendly. It has 0.7g net carbs per 100g (0.7g total carbs − 0g fiber). A typical serving — 5 large eggs (250g) — is about 1.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in eggs (30g protein serving, ~5 large eggs)?
- Eggs (30g Protein Serving, ~5 Large Eggs) has 143 calories per 100 grams.
- How many carbs are in 5 large eggs (250g)?
- 5 large eggs (250g) (250g) has about 1.8g net carbs, 1.8g total carbs, and 358 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.