Carbs in One Egg White
Keto-friendlyHow many carbs are in one egg white?
One Egg White has 0.6g net carbs per 100g — 0.6g total carbs minus 0g fiber — plus 10.9g protein, 0g fat, and 52 calories. 1 large egg white (33g) works out to about 0.2g net carbs and 17 calories. That makes one egg white very low in net carbs and lower than the typical protein food, which averages about 9.3g net carbs per 100g. With this carb count, one egg white fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is one egg white keto-friendly?
Yes — one egg white is keto-friendly. It has 0.6g net carbs per 100g (0.6g total carbs − 0g fiber). A typical serving — 1 large egg white (33g) — is about 0.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large egg white (33g) | 0.2g | 0.2g | 3.6g | 17 |
| 100 g (3.5 oz) | 0.6g | 0.6g | 10.9g | 52 |
| 1 oz (28 g) | 0.2g | 0.2g | 3.1g | 15 |
How many calories are in one egg white?
One Egg White has 52 calories per 100g. 1 large egg white (33g) has about 17 calories. That's alongside 10.9g protein, 0g fat, and 0.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 52 |
| Total carbs | 0.6g |
| Net carbs | 0.6g |
| Fiber | 0g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 10.9g |
| Fat | 0g |
| Sodium | 167mg |
| Potassium | 164mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in one egg white?
- One Egg White has 0.6g of total carbs and 0.6g of net carbs per 100 grams.
- How many net carbs are in one egg white?
- One Egg White has 0.6g of net carbs per 100 grams (total carbs 0.6g minus 0g fiber).
- Is one egg white keto-friendly?
- Yes — one egg white is keto-friendly. It has 0.6g net carbs per 100g (0.6g total carbs − 0g fiber). A typical serving — 1 large egg white (33g) — is about 0.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in one egg white?
- One Egg White has 52 calories per 100 grams.
- How many carbs are in 1 large egg white (33g)?
- 1 large egg white (33g) (33g) has about 0.2g net carbs, 0.2g total carbs, and 17 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.