Carbs in Taco Casa Regular Beef Taco
How many carbs are in taco casa regular beef taco?
Taco Casa Regular Beef Taco has 12.4g net carbs per 100g — 14.2g total carbs minus 1.8g fiber — plus 9.7g protein, 9.7g fat, and 177 calories. 1 taco (113g) works out to about 14g net carbs and 200 calories. That makes taco casa regular beef taco moderate in net carbs and higher than the typical protein food, which averages about 9.1g net carbs per 100g. At this carb count, taco casa regular beef taco is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in taco casa regular beef taco?
Taco Casa Regular Beef Taco runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is taco casa regular beef taco keto-friendly?
Taco Casa Regular Beef Taco is borderline for keto — it works only in small portions. It has 12.4g net carbs per 100g (14.2g total carbs − 1.8g fiber). A typical serving — 1 taco (113g) — is about 14g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 taco (113g) | 14g | 16g | 11g | 200 |
| 100 g (3.5 oz) | 12.4g | 14.2g | 9.7g | 177 |
| 1 oz (28 g) | 3.5g | 4g | 2.7g | 50 |
How many calories are in taco casa regular beef taco?
Taco Casa Regular Beef Taco has 177 calories per 100g. 1 taco (113g) has about 200 calories. That's alongside 9.7g protein, 9.7g fat, and 12.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 177 |
| Total carbs | 14.2g |
| Net carbs | 12.4g |
| Fiber | 1.8g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 9.7g |
| Fat | 9.7g |
| Sodium | 354mg |
| Potassium | 177mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in taco casa regular beef taco?
- Taco Casa Regular Beef Taco has 14.2g of total carbs and 12.4g of net carbs per 100 grams.
- How many net carbs are in taco casa regular beef taco?
- Taco Casa Regular Beef Taco has 12.4g of net carbs per 100 grams (total carbs 14.2g minus 1.8g fiber).
- Is taco casa regular beef taco keto-friendly?
- Taco Casa Regular Beef Taco is borderline for keto — it works only in small portions. It has 12.4g net carbs per 100g (14.2g total carbs − 1.8g fiber). A typical serving — 1 taco (113g) — is about 14g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in taco casa regular beef taco?
- Taco Casa Regular Beef Taco has 177 calories per 100 grams.
- How many carbs are in 1 taco (113g)?
- 1 taco (113g) (113g) has about 14g net carbs, 16g total carbs, and 200 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.