Carbs in Chicken Apple Sausage
How many carbs are in chicken apple sausage?
Chicken Apple Sausage has 11.5g net carbs per 100g — 11.5g total carbs minus 0g fiber — plus 15.4g protein, 6.4g fat, and 154 calories. 1 link (78g) works out to about 9g net carbs and 120 calories. That makes chicken apple sausage moderate in net carbs and about average for the typical protein food, which averages about 9.6g net carbs per 100g. At this carb count, chicken apple sausage is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Chicken Apple Sausage runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chicken apple sausage keto-friendly?
Chicken Apple Sausage is borderline for keto — it works only in small portions. It has 11.5g net carbs per 100g (11.5g total carbs − 0g fiber). A typical serving — 1 link (78g) — is about 9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 link (78g) | 9g | 9g | 12g | 120 |
| 100 g (3.5 oz) | 11.5g | 11.5g | 15.4g | 154 |
| 1 oz (28 g) | 3.2g | 3.2g | 4.3g | 43 |
How many calories are in chicken apple sausage?
Chicken Apple Sausage has 154 calories per 100g. 1 link (78g) has about 120 calories. That's alongside 15.4g protein, 6.4g fat, and 11.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 154 |
| Total carbs | 11.5g |
| Net carbs | 11.5g |
| Fiber | 0g |
| Sugar | 10.3g |
| Sugar alcohols | 0g |
| Protein | 15.4g |
| Fat | 6.4g |
| Sodium | 513mg |
| Potassium | 449mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken apple sausage?
- Chicken Apple Sausage has 11.5g of total carbs and 11.5g of net carbs per 100 grams.
- How many net carbs are in chicken apple sausage?
- Chicken Apple Sausage has 11.5g of net carbs per 100 grams (total carbs 11.5g minus 0g fiber).
- Is chicken apple sausage keto-friendly?
- Chicken Apple Sausage is borderline for keto — it works only in small portions. It has 11.5g net carbs per 100g (11.5g total carbs − 0g fiber). A typical serving — 1 link (78g) — is about 9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chicken apple sausage?
- Chicken Apple Sausage has 154 calories per 100 grams.
- How many carbs are in 1 link (78g) of chicken apple sausage?
- 1 link (78g) of chicken apple sausage (78g) has about 9g net carbs, 9g total carbs, and 120 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.