Carbs in 7 1 Grilled Chicken Breast
How many carbs are in 7 1 grilled chicken breast?
7 1 Grilled Chicken Breast has 11g net carbs per 100g — 12.3g total carbs minus 1.3g fiber — plus 11g protein, 4.3g fat, and 130 calories. That makes 7 1 grilled chicken breast moderate in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, 7 1 grilled chicken breast is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in 7 1 grilled chicken breast?
7 1 Grilled Chicken Breast runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 7 1 grilled chicken breast keto-friendly?
7 1 Grilled Chicken Breast is borderline for keto — it works only in small portions. It has 11g net carbs per 100g (12.3g total carbs − 1.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11g | 12.3g | 11g | 130 |
| 1 oz (28 g) | 3.1g | 3.4g | 3.1g | 36 |
How many calories are in 7 1 grilled chicken breast?
7 1 Grilled Chicken Breast has 130 calories per 100g. That's alongside 11g protein, 4.3g fat, and 11g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 130 |
| Total carbs | 12.3g |
| Net carbs | 11g |
| Fiber | 1.3g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 11g |
| Fat | 4.3g |
| Sodium | 472mg |
| Potassium | 0mg |
Source: Open Food Facts (Market BASKET). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 7 1 grilled chicken breast?
- 7 1 Grilled Chicken Breast has 12.3g of total carbs and 11g of net carbs per 100 grams.
- How many net carbs are in 7 1 grilled chicken breast?
- 7 1 Grilled Chicken Breast has 11g of net carbs per 100 grams (total carbs 12.3g minus 1.3g fiber).
- Is 7 1 grilled chicken breast keto-friendly?
- 7 1 Grilled Chicken Breast is borderline for keto — it works only in small portions. It has 11g net carbs per 100g (12.3g total carbs − 1.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 7 1 grilled chicken breast?
- 7 1 Grilled Chicken Breast has 130 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.