Carbs in 7 1 Grilled Chicken Breast
7 1 Grilled Chicken Breast (per 100 g) contains 12.3g total carbs, 11g net carbs, 4.3g fat, 11g protein, and 130 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11g
Net carbs
12.3g
Total carbs
1.3g
Fiber
11g
Protein
4.3g
Fat
130
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11g | 12.3g | 11g | 130 |
| 1 oz (28 g) | 3.1g | 3.4g | 3.1g | 36 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 130 |
| Total carbs | 12.3g |
| Net carbs | 11g |
| Fiber | 1.3g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 11g |
| Fat | 4.3g |
| Sodium | 472mg |
| Potassium | 0mg |
Source: Open Food Facts (Market BASKET). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 7 1 grilled chicken breast?
- 7 1 Grilled Chicken Breast has 12.3g of total carbs and 11g of net carbs per 100 grams.
- How many net carbs are in 7 1 grilled chicken breast?
- 7 1 Grilled Chicken Breast has 11g of net carbs per 100 grams (total carbs 12.3g minus 1.3g fiber).
- Is 7 1 grilled chicken breast keto-friendly?
- 7 1 Grilled Chicken Breast has 11g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 7 1 grilled chicken breast?
- 7 1 Grilled Chicken Breast has 130 calories per 100 grams.
