Carbs in Graham Crackers
How many carbs are in graham crackers?
Graham Crackers has 75g net carbs per 100g — 78.6g total carbs minus 3.6g fiber — plus 7.1g protein, 10.7g fat, and 429 calories. 2 full sheets (28g) works out to about 21g net carbs and 120 calories. That makes graham crackers high in net carbs and higher than the typical protein food, which averages about 9.9g net carbs per 100g. At this carb count, graham crackers is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Graham Crackers runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is graham crackers keto-friendly?
Graham Crackers is generally not keto-friendly. It has 75g net carbs per 100g (78.6g total carbs − 3.6g fiber). A typical serving — 2 full sheets (28g) — is about 21g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 full sheets (28g) | 21g | 22g | 2g | 120 |
| 100 g (3.5 oz) | 75g | 78.6g | 7.1g | 429 |
| 1 oz (28 g) | 21g | 22g | 2g | 120 |
How many calories are in graham crackers?
Graham Crackers has 429 calories per 100g. 2 full sheets (28g) has about 120 calories. That's alongside 7.1g protein, 10.7g fat, and 75g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 429 |
| Total carbs | 78.6g |
| Net carbs | 75g |
| Fiber | 3.6g |
| Sugar | 28.6g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 10.7g |
| Sodium | 500mg |
| Potassium | 161mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in graham crackers?
- Graham Crackers has 78.6g of total carbs and 75g of net carbs per 100 grams.
- How many net carbs are in graham crackers?
- Graham Crackers has 75g of net carbs per 100 grams (total carbs 78.6g minus 3.6g fiber).
- Is graham crackers keto-friendly?
- Graham Crackers is generally not keto-friendly. It has 75g net carbs per 100g (78.6g total carbs − 3.6g fiber). A typical serving — 2 full sheets (28g) — is about 21g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in graham crackers?
- Graham Crackers has 429 calories per 100 grams.
- How many carbs are in 2 full sheets (28g) of graham crackers?
- 2 full sheets (28g) of graham crackers (28g) has about 21g net carbs, 22g total carbs, and 120 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.