Carbs in Graham Cracker
Graham Cracker (per 100 g) contains 76.2g total carbs, 72.8g net carbs, 10g fat, 7g protein, and 424 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
72.8g
Net carbs
76.2g
Total carbs
3.4g
Fiber
7g
Protein
10g
Fat
424
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 72.8g | 76.2g | 7g | 424 |
| 1 oz (28 g) | 20.4g | 21.3g | 2g | 119 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 424 |
| Total carbs | 76.2g |
| Net carbs | 72.8g |
| Fiber | 3.4g |
| Sugar | 23g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 10g |
| Sodium | 659mg |
| Potassium | 177mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in graham cracker?
- Graham Cracker has 76.2g of total carbs and 72.8g of net carbs per 100 grams.
- How many net carbs are in graham cracker?
- Graham Cracker has 72.8g of net carbs per 100 grams (total carbs 76.2g minus 3.4g fiber).
- Is graham cracker keto-friendly?
- Graham Cracker has 72.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in graham cracker?
- Graham Cracker has 424 calories per 100 grams.
