Carbs in Chicken Fried Steak
Chicken Fried Steak (per 100 g) contains 70.6g total carbs, 67.7g net carbs, 1.5g fat, 5.9g protein, and 324 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
67.7g
Net carbs
70.6g
Total carbs
2.9g
Fiber
5.9g
Protein
1.5g
Fat
324
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 67.7g | 70.6g | 5.9g | 324 |
| 1 oz (28 g) | 19g | 19.8g | 1.7g | 91 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 324 |
| Total carbs | 70.6g |
| Net carbs | 67.7g |
| Fiber | 2.9g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 5.9g |
| Fat | 1.5g |
| Sodium | 3147mg |
| Potassium | 0mg |
Source: Open Food Facts (House-Autry Mills Inc.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken fried steak?
- Chicken Fried Steak has 70.6g of total carbs and 67.7g of net carbs per 100 grams.
- How many net carbs are in chicken fried steak?
- Chicken Fried Steak has 67.7g of net carbs per 100 grams (total carbs 70.6g minus 2.9g fiber).
- Is chicken fried steak keto-friendly?
- Chicken Fried Steak has 67.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chicken fried steak?
- Chicken Fried Steak has 324 calories per 100 grams.
