Carbs in Deli Turkey Breast
Keto-friendlyHow many carbs are in deli turkey breast?
Deli Turkey Breast has 1.8g net carbs per 100g — 1.8g total carbs minus 0g fiber — plus 19.6g protein, 1.8g fat, and 107 calories. 2 oz (56g) works out to about 1g net carbs and 60 calories. That makes deli turkey breast very low in net carbs and lower than the typical protein food, which averages about 9.3g net carbs per 100g. With this carb count, deli turkey breast fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is deli turkey breast keto-friendly?
Yes — deli turkey breast is keto-friendly. It has 1.8g net carbs per 100g (1.8g total carbs − 0g fiber). A typical serving — 2 oz (56g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 oz (56g) | 1g | 1g | 11g | 60 |
| 100 g (3.5 oz) | 1.8g | 1.8g | 19.6g | 107 |
| 1 oz (28 g) | 0.5g | 0.5g | 5.5g | 30 |
How many calories are in deli turkey breast?
Deli Turkey Breast has 107 calories per 100g. 2 oz (56g) has about 60 calories. That's alongside 19.6g protein, 1.8g fat, and 1.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 107 |
| Total carbs | 1.8g |
| Net carbs | 1.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 19.6g |
| Fat | 1.8g |
| Sodium | 714mg |
| Potassium | 277mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in deli turkey breast?
- Deli Turkey Breast has 1.8g of total carbs and 1.8g of net carbs per 100 grams.
- How many net carbs are in deli turkey breast?
- Deli Turkey Breast has 1.8g of net carbs per 100 grams (total carbs 1.8g minus 0g fiber).
- Is deli turkey breast keto-friendly?
- Yes — deli turkey breast is keto-friendly. It has 1.8g net carbs per 100g (1.8g total carbs − 0g fiber). A typical serving — 2 oz (56g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in deli turkey breast?
- Deli Turkey Breast has 107 calories per 100 grams.
- How many carbs are in 2 oz (56g) of deli turkey breast?
- 2 oz (56g) of deli turkey breast (56g) has about 1g net carbs, 1g total carbs, and 60 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.