Carbs in Steak
Steak (per 100 g) contains 30.9g total carbs, 27.4g net carbs, 13.2g fat, 3.3g protein, and 255 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
27.4g
Net carbs
30.9g
Total carbs
3.5g
Fiber
3.3g
Protein
13.2g
Fat
255
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 27.4g | 30.9g | 3.3g | 255 |
| 1 oz (28 g) | 7.7g | 8.7g | 0.9g | 71 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 255 |
| Total carbs | 30.9g |
| Net carbs | 27.4g |
| Fiber | 3.5g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 3.3g |
| Fat | 13.2g |
| Sodium | 43mg |
| Potassium | 551mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in steak?
- Steak has 30.9g of total carbs and 27.4g of net carbs per 100 grams.
- How many net carbs are in steak?
- Steak has 27.4g of net carbs per 100 grams (total carbs 30.9g minus 3.5g fiber).
- Is steak keto-friendly?
- Steak has 27.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in steak?
- Steak has 255 calories per 100 grams.
