4 Scrambled Eggs Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 4 large eggs, scrambled (200g); per 100 g: 1.4g net carbs, 182 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in 4 scrambled eggs?
4 Scrambled Eggs — 4 large eggs, scrambled (200g) — has 2.8g net carbs: 2.8g total carbs minus 0g fiber, plus 25.2g protein, 27.6g fat, and 364 calories. Per 100g that is 1.4g net carbs (1.4g total carbs, 0g fiber) and 182 calories. That makes 4 scrambled eggs very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, 4 scrambled eggs fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is 4 scrambled eggs keto-friendly?
Yes — 4 scrambled eggs is keto-friendly. 4 large eggs, scrambled (200g) is 2.8g net carbs (2.8g total carbs − 0g fiber); per 100g that is 1.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 large eggs, scrambled | 2.8g | 2.8g | 25.2g | 364 |
| 100 g (3.5 oz) | 1.4g | 1.4g | 12.6g | 182 |
| 1 oz (28 g) | 0.4g | 0.4g | 3.5g | 51 |
How many calories are in 4 scrambled eggs?
4 Scrambled Eggs — 4 large eggs, scrambled (200g) — has 364 calories, with 25.2g protein, 27.6g fat, and 2.8g net carbs. Per 100g: 182 calories and 1.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 182 |
| Total carbs | 1.4g |
| Net carbs | 1.4g |
| Fiber | 0g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 13.8g |
| Sodium | 186mg |
| Potassium | 142mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 4 scrambled eggs?
- 4 Scrambled Eggs (4 large eggs, scrambled, 200g) has 2.8g of total carbs and 2.8g of net carbs. Per 100 grams: 1.4g total, 1.4g net.
- How many net carbs are in 4 scrambled eggs?
- 4 Scrambled Eggs has 2.8g of net carbs per 4 large eggs, scrambled (200g) — 2.8g total carbs minus 0g fiber.
- Is 4 scrambled eggs keto-friendly?
- Yes — 4 scrambled eggs is keto-friendly. 4 large eggs, scrambled (200g) is 2.8g net carbs (2.8g total carbs − 0g fiber); per 100g that is 1.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in 4 scrambled eggs?
- 4 Scrambled Eggs (4 large eggs, scrambled, 200g) has 364 calories; that is 182 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.