Carbs in Flat Iron Steak, Grilled
Keto-friendlyHow many carbs are in flat iron steak, grilled?
Flat Iron Steak, Grilled has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 27.1g protein, 10.6g fat, and 212 calories. 3 oz cooked (85g) works out to about 0g net carbs and 180 calories. That makes flat iron steak, grilled very low in net carbs and lower than the typical protein food, which averages about 9.6g net carbs per 100g. With this carb count, flat iron steak, grilled fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is flat iron steak, grilled keto-friendly?
Yes — flat iron steak, grilled is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 3 oz cooked (85g) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 oz cooked (85g) | 0g | 0g | 23g | 180 |
| 100 g (3.5 oz) | 0g | 0g | 27.1g | 212 |
| 1 oz (28 g) | 0g | 0g | 7.6g | 59 |
How many calories are in flat iron steak, grilled?
Flat Iron Steak, Grilled has 212 calories per 100g. 3 oz cooked (85g) has about 180 calories. That's alongside 27.1g protein, 10.6g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 212 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 27.1g |
| Fat | 10.6g |
| Sodium | 65mg |
| Potassium | 388mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in flat iron steak, grilled?
- Flat Iron Steak, Grilled has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in flat iron steak, grilled?
- Flat Iron Steak, Grilled has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is flat iron steak, grilled keto-friendly?
- Yes — flat iron steak, grilled is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 3 oz cooked (85g) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in flat iron steak, grilled?
- Flat Iron Steak, Grilled has 212 calories per 100 grams.
- How many carbs are in 3 oz cooked (85g) of flat iron steak, grilled?
- 3 oz cooked (85g) of flat iron steak, grilled (85g) has about 0g net carbs, 0g total carbs, and 180 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.