Carbs in Scrambled Eggs
Keto-friendlyHow many carbs are in scrambled eggs?
Scrambled Eggs has 2g net carbs per 100g — 2g total carbs minus 0g fiber — plus 12.3g protein, 13.9g fat, and 184 calories. 2 large eggs with butter (115g) works out to about 2.3g net carbs and 212 calories. That makes scrambled eggs very low in net carbs and lower than the typical protein food, which averages about 10.0g net carbs per 100g. With this carb count, scrambled eggs fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is scrambled eggs keto-friendly?
Yes — scrambled eggs is keto-friendly. It has 2g net carbs per 100g (2g total carbs − 0g fiber). A typical serving — 2 large eggs with butter (115g) — is about 2.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 large eggs with butter | 2.3g | 2.3g | 14.1g | 212 |
| 100 g (3.5 oz) | 2g | 2g | 12.3g | 184 |
| 1 oz (28 g) | 0.6g | 0.6g | 3.4g | 52 |
How many calories are in scrambled eggs?
Scrambled Eggs has 184 calories per 100g. 2 large eggs with butter (115g) has about 212 calories. That's alongside 12.3g protein, 13.9g fat, and 2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 184 |
| Total carbs | 2g |
| Net carbs | 2g |
| Fiber | 0g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 12.3g |
| Fat | 13.9g |
| Sodium | 297mg |
| Potassium | 130mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in scrambled eggs?
- Scrambled Eggs has 2g of total carbs and 2g of net carbs per 100 grams.
- How many net carbs are in scrambled eggs?
- Scrambled Eggs has 2g of net carbs per 100 grams (total carbs 2g minus 0g fiber).
- Is scrambled eggs keto-friendly?
- Yes — scrambled eggs is keto-friendly. It has 2g net carbs per 100g (2g total carbs − 0g fiber). A typical serving — 2 large eggs with butter (115g) — is about 2.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in scrambled eggs?
- Scrambled Eggs has 184 calories per 100 grams.
- How many carbs are in 2 large eggs with butter?
- 2 large eggs with butter (115g) has about 2.3g net carbs, 2.3g total carbs, and 212 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.