Salmon Avocado Roll Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 8 pieces (1 roll), 200g; per 100 g: 17g net carbs, 152 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in salmon avocado roll?
Salmon Avocado Roll — 8 pieces (1 roll), 200g — has 34g net carbs: 38g total carbs minus 4g fiber, plus 13g protein, 9g fat, and 304 calories. Per 100g that is 17g net carbs (19g total carbs, 2g fiber) and 152 calories. That makes salmon avocado roll moderate in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, salmon avocado roll is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is salmon avocado roll keto-friendly?
Salmon Avocado Roll is generally not keto-friendly. 8 pieces (1 roll), 200g is 34g net carbs (38g total carbs − 4g fiber); per 100g that is 17g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in salmon avocado roll?
Salmon Avocado Roll runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 8 pieces (1 roll) | 34g | 38g | 13g | 304 |
| 100 g (3.5 oz) | 17g | 19g | 6.5g | 152 |
| 1 oz (28 g) | 4.8g | 5.3g | 1.8g | 43 |
How many calories are in salmon avocado roll?
Salmon Avocado Roll — 8 pieces (1 roll), 200g — has 304 calories, with 13g protein, 9g fat, and 34g net carbs. Per 100g: 152 calories and 17g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 152 |
| Total carbs | 19g |
| Net carbs | 17g |
| Fiber | 2g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 6.5g |
| Fat | 4.5g |
| Sodium | 215mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in salmon avocado roll?
- Salmon Avocado Roll (8 pieces (1 roll), 200g) has 38g of total carbs and 34g of net carbs. Per 100 grams: 19g total, 17g net.
- How many net carbs are in salmon avocado roll?
- Salmon Avocado Roll has 34g of net carbs per 8 pieces (1 roll), 200g — 38g total carbs minus 4g fiber.
- Is salmon avocado roll keto-friendly?
- Salmon Avocado Roll is generally not keto-friendly. 8 pieces (1 roll), 200g is 34g net carbs (38g total carbs − 4g fiber); per 100g that is 17g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in salmon avocado roll?
- Salmon Avocado Roll (8 pieces (1 roll), 200g) has 304 calories; that is 152 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.