Carbs in Salmon Avocado Roll
How many carbs are in salmon avocado roll?
Salmon Avocado Roll has 17g net carbs per 100g — 19g total carbs minus 2g fiber — plus 6.5g protein, 4.5g fat, and 152 calories. 8 pieces (1 roll) works out to about 34g net carbs and 304 calories. That makes salmon avocado roll moderate in net carbs and higher than the typical protein food, which averages about 9.7g net carbs per 100g. At this carb count, salmon avocado roll is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Salmon Avocado Roll runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is salmon avocado roll keto-friendly?
Salmon Avocado Roll is borderline for keto — it works only in small portions. It has 17g net carbs per 100g (19g total carbs − 2g fiber). A typical serving — 8 pieces (1 roll) — is about 34g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 8 pieces (1 roll) | 34g | 38g | 13g | 304 |
| 100 g (3.5 oz) | 17g | 19g | 6.5g | 152 |
| 1 oz (28 g) | 4.8g | 5.3g | 1.8g | 43 |
How many calories are in salmon avocado roll?
Salmon Avocado Roll has 152 calories per 100g. 8 pieces (1 roll) has about 304 calories. That's alongside 6.5g protein, 4.5g fat, and 17g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 152 |
| Total carbs | 19g |
| Net carbs | 17g |
| Fiber | 2g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 6.5g |
| Fat | 4.5g |
| Sodium | 215mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in salmon avocado roll?
- Salmon Avocado Roll has 19g of total carbs and 17g of net carbs per 100 grams.
- How many net carbs are in salmon avocado roll?
- Salmon Avocado Roll has 17g of net carbs per 100 grams (total carbs 19g minus 2g fiber).
- Is salmon avocado roll keto-friendly?
- Salmon Avocado Roll is borderline for keto — it works only in small portions. It has 17g net carbs per 100g (19g total carbs − 2g fiber). A typical serving — 8 pieces (1 roll) — is about 34g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in salmon avocado roll?
- Salmon Avocado Roll has 152 calories per 100 grams.
- How many carbs are in 8 pieces (1 roll)?
- 8 pieces (1 roll) (200g) has about 34g net carbs, 38g total carbs, and 304 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.