Carbs in Fried Egg
Keto-friendlyHow many carbs are in fried egg?
Fried Egg has 0g net carbs per 100g — 0g total carbs minus 0g fiber — plus 13g protein, 15.2g fat, and 196 calories. 1 large egg (46g) works out to about 0g net carbs and 90 calories. That makes fried egg very low in net carbs and lower than the typical protein food, which averages about 9.7g net carbs per 100g. With this carb count, fried egg fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is fried egg keto-friendly?
Yes — fried egg is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 1 large egg (46g) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large egg | 0g | 0g | 6g | 90 |
| 100 g (3.5 oz) | 0g | 0g | 13g | 196 |
| 1 oz (28 g) | 0g | 0g | 3.6g | 55 |
How many calories are in fried egg?
Fried Egg has 196 calories per 100g. 1 large egg (46g) has about 90 calories. That's alongside 13g protein, 15.2g fat, and 0g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 196 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 13g |
| Fat | 15.2g |
| Sodium | 206mg |
| Potassium | 152mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fried egg?
- Fried Egg has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in fried egg?
- Fried Egg has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is fried egg keto-friendly?
- Yes — fried egg is keto-friendly. It has 0g net carbs per 100g (0g total carbs − 0g fiber). A typical serving — 1 large egg (46g) — is about 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in fried egg?
- Fried Egg has 196 calories per 100 grams.
- How many carbs are in 1 large egg of fried egg?
- 1 large egg of fried egg (46g) has about 0g net carbs, 0g total carbs, and 90 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.