Carbs in Pork Rinds
Keto-friendlyPork Rinds (per 100 g) contains 0g total carbs, 0g net carbs, 31.3g fat, 61.3g protein, and 544 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0g
Net carbs
0g
Total carbs
0g
Fiber
61.3g
Protein
31.3g
Fat
544
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 61.3g | 544 |
| 1 oz (28 g) | 0g | 0g | 17.2g | 152 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 544 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 61.3g |
| Fat | 31.3g |
| Sodium | 1818mg |
| Potassium | 127mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log pork rinds in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in pork rinds?
- Pork Rinds has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in pork rinds?
- Pork Rinds has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is pork rinds keto-friendly?
- Yes — with 0g net carbs per 100g, pork rinds fits a ketogenic diet in normal portions.
- How many calories are in pork rinds?
- Pork Rinds has 544 calories per 100 grams.
