Carbs in Bacon
Keto-friendlyBacon (per 100 g) contains 5.3g total carbs, 2.7g net carbs, 29.5g fat, 11.7g protein, and 309 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.7g
Net carbs
5.3g
Total carbs
2.6g
Fiber
11.7g
Protein
29.5g
Fat
309
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.7g | 5.3g | 11.7g | 309 |
| 1 oz (28 g) | 0.8g | 1.5g | 3.3g | 87 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 309 |
| Total carbs | 5.3g |
| Net carbs | 2.7g |
| Fiber | 2.6g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 11.7g |
| Fat | 29.5g |
| Sodium | 1460mg |
| Potassium | 170mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log bacon in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in bacon?
- Bacon has 5.3g of total carbs and 2.7g of net carbs per 100 grams.
- How many net carbs are in bacon?
- Bacon has 2.7g of net carbs per 100 grams (total carbs 5.3g minus 2.6g fiber).
- Is bacon keto-friendly?
- Yes — with 2.7g net carbs per 100g, bacon fits a ketogenic diet in normal portions.
- How many calories are in bacon?
- Bacon has 309 calories per 100 grams.
