Fried Egg Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 large fried egg (46g); per 100 g: 0g net carbs, 196 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in fried egg?
Fried Egg — 1 large fried egg (46g) — has 0g net carbs: 0g total carbs minus 0g fiber, plus 6g protein, 7g fat, and 90 calories. Per 100g that is 0g net carbs (0g total carbs, 0g fiber) and 196 calories. That makes fried egg very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, fried egg fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is fried egg keto-friendly?
Yes — fried egg is keto-friendly. 1 large fried egg (46g) is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large fried egg | 0g | 0g | 6g | 90 |
| 100 g (3.5 oz) | 0g | 0g | 13g | 196 |
| 1 oz (28 g) | 0g | 0g | 3.6g | 55 |
How many calories are in fried egg?
Fried Egg — 1 large fried egg (46g) — has 90 calories, with 6g protein, 7g fat, and 0g net carbs. Per 100g: 196 calories and 0g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 196 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 13g |
| Fat | 15.2g |
| Sodium | 206mg |
| Potassium | 152mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fried egg?
- Fried Egg (1 large fried egg, 46g) has 0g of total carbs and 0g of net carbs. Per 100 grams: 0g total, 0g net.
- How many net carbs are in fried egg?
- Fried Egg has 0g of net carbs per 1 large fried egg (46g) — 0g total carbs minus 0g fiber.
- Is fried egg keto-friendly?
- Yes — fried egg is keto-friendly. 1 large fried egg (46g) is 0g net carbs (0g total carbs − 0g fiber); per 100g that is 0g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in fried egg?
- Fried Egg (1 large fried egg, 46g) has 90 calories; that is 196 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.