Jumbo Egg Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 egg (63g), 63g; per 100 g: 0.8g net carbs, 143 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in jumbo egg?
Jumbo Egg — 1 egg (63g), 63g — has 0.5g net carbs: 0.5g total carbs minus 0g fiber, plus 7.9g protein, 6g fat, and 90 calories. Per 100g that is 0.8g net carbs (0.8g total carbs, 0g fiber) and 143 calories. That makes jumbo egg very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, jumbo egg fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is jumbo egg keto-friendly?
Yes — jumbo egg is keto-friendly. 1 egg (63g), 63g is 0.5g net carbs (0.5g total carbs − 0g fiber); per 100g that is 0.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 egg (63g) | 0.5g | 0.5g | 7.9g | 90 |
| 100 g (3.5 oz) | 0.8g | 0.8g | 12.5g | 143 |
| 1 oz (28 g) | 0.2g | 0.2g | 3.5g | 40 |
How many calories are in jumbo egg?
Jumbo Egg — 1 egg (63g), 63g — has 90 calories, with 7.9g protein, 6g fat, and 0.5g net carbs. Per 100g: 143 calories and 0.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 143 |
| Total carbs | 0.8g |
| Net carbs | 0.8g |
| Fiber | 0g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 12.5g |
| Fat | 9.5g |
| Sodium | 141mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in jumbo egg?
- Jumbo Egg (1 egg (63g), 63g) has 0.5g of total carbs and 0.5g of net carbs. Per 100 grams: 0.8g total, 0.8g net.
- How many net carbs are in jumbo egg?
- Jumbo Egg has 0.5g of net carbs per 1 egg (63g), 63g — 0.5g total carbs minus 0g fiber.
- Is jumbo egg keto-friendly?
- Yes — jumbo egg is keto-friendly. 1 egg (63g), 63g is 0.5g net carbs (0.5g total carbs − 0g fiber); per 100g that is 0.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in jumbo egg?
- Jumbo Egg (1 egg (63g), 63g) has 90 calories; that is 143 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.