Carbs in Jumbo Egg
Keto-friendlyHow many carbs are in jumbo egg?
Jumbo Egg has 0.8g net carbs per 100g — 0.8g total carbs minus 0g fiber — plus 12.5g protein, 9.5g fat, and 143 calories. 1 egg (63g) works out to about 0.5g net carbs and 90 calories. That makes jumbo egg very low in net carbs and lower than the typical protein food, which averages about 9.1g net carbs per 100g. With this carb count, jumbo egg fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is jumbo egg keto-friendly?
Yes — jumbo egg is keto-friendly. It has 0.8g net carbs per 100g (0.8g total carbs − 0g fiber). A typical serving — 1 egg (63g) — is about 0.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 egg (63g) | 0.5g | 0.5g | 7.9g | 90 |
| 100 g (3.5 oz) | 0.8g | 0.8g | 12.5g | 143 |
| 1 oz (28 g) | 0.2g | 0.2g | 3.5g | 40 |
How many calories are in jumbo egg?
Jumbo Egg has 143 calories per 100g. 1 egg (63g) has about 90 calories. That's alongside 12.5g protein, 9.5g fat, and 0.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 143 |
| Total carbs | 0.8g |
| Net carbs | 0.8g |
| Fiber | 0g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 12.5g |
| Fat | 9.5g |
| Sodium | 141mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in jumbo egg?
- Jumbo Egg has 0.8g of total carbs and 0.8g of net carbs per 100 grams.
- How many net carbs are in jumbo egg?
- Jumbo Egg has 0.8g of net carbs per 100 grams (total carbs 0.8g minus 0g fiber).
- Is jumbo egg keto-friendly?
- Yes — jumbo egg is keto-friendly. It has 0.8g net carbs per 100g (0.8g total carbs − 0g fiber). A typical serving — 1 egg (63g) — is about 0.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in jumbo egg?
- Jumbo Egg has 143 calories per 100 grams.
- How many carbs are in 1 egg (63g) of jumbo egg?
- 1 egg (63g) of jumbo egg (63g) has about 0.5g net carbs, 0.5g total carbs, and 90 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.