Carbs in Large Egg
Keto-friendlyHow many carbs are in large egg?
Large Egg has 0.8g net carbs per 100g — 0.8g total carbs minus 0g fiber — plus 12.6g protein, 9.6g fat, and 144 calories. 1 large egg (50g) works out to about 0.4g net carbs and 72 calories. That makes large egg very low in net carbs and lower than the typical protein food, which averages about 11.0g net carbs per 100g. With this carb count, large egg fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Tracking large egg on keto?
Snap a photo and CarbMeNot logs the 0.8g net carbs in large egg — and everything else you eat — automatically. No database searching, no guessing.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large egg | 0.4g | 0.4g | 6.3g | 72 |
| 100 g (3.5 oz) | 0.8g | 0.8g | 12.6g | 144 |
| 1 oz (28 g) | 0.2g | 0.2g | 3.5g | 40 |
How many calories are in large egg?
Large Egg has 144 calories per 100g. 1 large egg (50g) has about 72 calories. That's alongside 12.6g protein, 9.6g fat, and 0.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 144 |
| Total carbs | 0.8g |
| Net carbs | 0.8g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 9.6g |
| Sodium | 142mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log large egg in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in large egg?
- Large Egg has 0.8g of total carbs and 0.8g of net carbs per 100 grams.
- How many net carbs are in large egg?
- Large Egg has 0.8g of net carbs per 100 grams (total carbs 0.8g minus 0g fiber).
- Is large egg keto-friendly?
- Yes — with 0.8g net carbs per 100g, large egg fits a ketogenic diet in normal portions.
- How many calories are in large egg?
- Large Egg has 144 calories per 100 grams.
- How many carbs are in 1 large egg?
- 1 large egg (50g) has about 0.4g net carbs, 0.4g total carbs, and 72 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.