Fried Eggs Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 large eggs, pan-fried (120g), 120g; per 100 g: 0.4g net carbs, 154 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in fried eggs?
Fried Eggs — 2 large eggs, pan-fried (120g), 120g — has 0.5g net carbs: 0.5g total carbs minus 0g fiber, plus 12g protein, 14g fat, and 185 calories. Per 100g that is 0.4g net carbs (0.4g total carbs, 0g fiber) and 154 calories. That makes fried eggs very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, fried eggs fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is fried eggs keto-friendly?
Yes — fried eggs is keto-friendly. 2 large eggs, pan-fried (120g), 120g is 0.5g net carbs (0.5g total carbs − 0g fiber); per 100g that is 0.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 large eggs, pan-fried (120g) | 0.5g | 0.5g | 12g | 185 |
| 100 g (3.5 oz) | 0.4g | 0.4g | 10g | 154 |
| 1 oz (28 g) | 0.1g | 0.1g | 2.8g | 43 |
How many calories are in fried eggs?
Fried Eggs — 2 large eggs, pan-fried (120g), 120g — has 185 calories, with 12g protein, 14g fat, and 0.5g net carbs. Per 100g: 154 calories and 0.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 154 |
| Total carbs | 0.4g |
| Net carbs | 0.4g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 11.7g |
| Sodium | 245mg |
| Potassium | 108mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fried eggs?
- Fried Eggs (2 large eggs, pan-fried (120g), 120g) has 0.5g of total carbs and 0.5g of net carbs. Per 100 grams: 0.4g total, 0.4g net.
- How many net carbs are in fried eggs?
- Fried Eggs has 0.5g of net carbs per 2 large eggs, pan-fried (120g), 120g — 0.5g total carbs minus 0g fiber.
- Is fried eggs keto-friendly?
- Yes — fried eggs is keto-friendly. 2 large eggs, pan-fried (120g), 120g is 0.5g net carbs (0.5g total carbs − 0g fiber); per 100g that is 0.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in fried eggs?
- Fried Eggs (2 large eggs, pan-fried (120g), 120g) has 185 calories; that is 154 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.