Carbs in Fried Eggs
Keto-friendlyHow many carbs are in fried eggs?
Fried Eggs has 0.4g net carbs per 100g — 0.4g total carbs minus 0g fiber — plus 10g protein, 11.7g fat, and 154 calories. 2 large eggs, pan-fried (120g) works out to about 0.5g net carbs and 185 calories. That makes fried eggs very low in net carbs and lower than the typical protein food, which averages about 10.4g net carbs per 100g. With this carb count, fried eggs fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Tracking fried eggs on keto?
Snap a photo and CarbMeNot logs the 0.4g net carbs in fried eggs — and everything else you eat — automatically. No database searching, no guessing.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 large eggs, pan-fried (120g) | 0.5g | 0.5g | 12g | 185 |
| 100 g (3.5 oz) | 0.4g | 0.4g | 10g | 154 |
| 1 oz (28 g) | 0.1g | 0.1g | 2.8g | 43 |
How many calories are in fried eggs?
Fried Eggs has 154 calories per 100g. 2 large eggs, pan-fried (120g) has about 185 calories. That's alongside 10g protein, 11.7g fat, and 0.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 154 |
| Total carbs | 0.4g |
| Net carbs | 0.4g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 11.7g |
| Sodium | 245mg |
| Potassium | 108mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log fried eggs in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in fried eggs?
- Fried Eggs has 0.4g of total carbs and 0.4g of net carbs per 100 grams.
- How many net carbs are in fried eggs?
- Fried Eggs has 0.4g of net carbs per 100 grams (total carbs 0.4g minus 0g fiber).
- Is fried eggs keto-friendly?
- Yes — with 0.4g net carbs per 100g, fried eggs fits a ketogenic diet in normal portions.
- How many calories are in fried eggs?
- Fried Eggs has 154 calories per 100 grams.
- How many carbs are in 2 large eggs, pan-fried (120g)?
- 2 large eggs, pan-fried (120g) (120g) has about 0.5g net carbs, 0.5g total carbs, and 185 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.