Carbs in Ham Slice
Keto-friendlyHam Slice (per 100 g) contains 0.3g total carbs, 0.3g net carbs, 8.3g fat, 27.8g protein, and 195 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0.3g
Net carbs
0.3g
Total carbs
0g
Fiber
27.8g
Protein
8.3g
Fat
195
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0.3g | 0.3g | 27.8g | 195 |
| 1 oz (28 g) | 0.1g | 0.1g | 7.8g | 55 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 195 |
| Total carbs | 0.3g |
| Net carbs | 0.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 27.8g |
| Fat | 8.3g |
| Sodium | 2700mg |
| Potassium | 510mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ham slice?
- Ham Slice has 0.3g of total carbs and 0.3g of net carbs per 100 grams.
- How many net carbs are in ham slice?
- Ham Slice has 0.3g of net carbs per 100 grams (total carbs 0.3g minus 0g fiber).
- Is ham slice keto-friendly?
- Yes — with 0.3g net carbs per 100g, ham slice fits a ketogenic diet in normal portions.
- How many calories are in ham slice?
- Ham Slice has 195 calories per 100 grams.
